Fast Muscles is a little bit of everything. 3 - Day Splits, Full-Body 3 Days a week, High Load Partials, HIT Rest-Pause style. The varying loads, reps, and volumes is actually a good idea, but...
Saw above you mentions Dobemran's Dan "Hypergrowth" routine. Don't know if you ever checked it out or not. Standard 4-Day split, one body part per week, 6 to 9 sets for small body parts, 8 - 12...
Ellis' program is a standard 3-Day split, each bodypart once a week. Pyramid style training, 4 - 6 sets per bodypart, emphasis on compound movements. Nothing new, revolutionary, or worth paying...
If you read a little more carefully you'll see that his point was that it was an obviously flawed (and biased) study, intended, as you say to scare people away from steroids. His ultimate point was...
It's a typical Darden book. Lots of tales of long ago. As with most of his books, he documents a case study where the guy put on 18 pounds of muscle in 2 weeks. It's an impressive result, but...
Just thought I'd toss in a quick review of Steve Holman's latest creation, "The Ultimate Mass Workout". Ironman's been pimping it pretty hard, with awe-inspring tales of the wonders of the "X-Rep". ...
How does that compare to your HST training as far as failure goes? (I've read the stuff on the HST site, and am still trying to grasp some of the particulars). Thanks in advance.
10 sets of 10 on Squats. 1 to 2 minutes rest between sets. Same weight all sets (initial sets will be fairly easy, up past set 5 you will be feeling it). Add 20 pounds when you can get 10 reps on...
Still waiting, eh? There are two possibilities. The people who've had success with Sisco's methods are purposely hiding from you, or; nobody on a bodybuilding board which has tons of hits a day has...
