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Like any exercise, and relating to this topic of full ROM, it matters how you do them. When you dead they should be locked out and pull in the entire back. This is how deads should be done ...

Im taking it that compound movement is not deadlifts.

Thank you sir. Motivation has been crap lately due to ton of life stressors in my already crazy life (kids, work, grad School and bodybuilding) but I am sticking to it no matter what. If for nothing...

Thanks for the feedback. This was my first diet down, so I definitely learned a lot and will make changes in the future.

http://www.youtube.com/watch?v=5reTMMIswFA

Thank you sir. You look swole in your pic man, def get back in the gym and rock it!

Deadlift from three weeks ago

http://www.youtube.com/watch?v=OFNwQ27Inxc&context=C443464dADvjVQa1PpcFOx70cfLz9C_83KTXbd8118 GM0S3KTSttU=

Incline DB from about 2 weeks ago, yes those are mario...

I hat Jays MM, but think his RLS is pretty sweet

Jay- Front relaxed, RLS
Phil- BDB, Ab and Thigh, MM

I do these BTN standing BB rows and they are awesome, much easier than getting them off of a rack seated. Dont knock till you try it.

1.Anthony Altieri
2.1995
3.2008
4.Tyson Griffin

Phils waist is only an inch or two smaller than kai's. Phil had him on upper body conditioning but Kai had phil on lower body condtioning, especially in the quads. All of this on top of being...

He didnt automatically when because he was wider, he won becuase he was wider and also because he had quad striations that both phil and dexter lacked, he also lacked lateralis development that both...

Nah kai looked damn good, know im gonna get flamed but, PHIL IS F%$ING NARROW AS S%$T. Comparing him to kai you see just how bad it really is, kai's front lat spread kills any chances phil has at...

Not even close. Mecahnism of action is completely different. Annabolic steroids add the actual hormone into your blood stream and test boosters either: increase LH (trib), decreases SHBG (testofen)...

Quads are looking great. Need more ham devo, seated/lying leg curls and straight leg DL for the WIN.

When I do SLDL I dont bring the bar to much past my knees, really burns the HAMS out.

Back is same in both pics. What is your routine? My back workout is like this-

Dorian BOBBR
Cable/DB Pullovers
Supinated/ wide grip pronated pull ups
3/4 Deads

LATS! Otherwise looking good, prob need some leg devo, but since I cant see them I could be wrong.

Hey best exercise to develop lower lats is DORIAN's Benotover rows. Check out the vid on musc...

8/10

When will testers be posted?