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  • I had an actual case of shingles years ago and...

    I had an actual case of shingles years ago and would NEVER want that to recur.

    In my opinion, there is no negative “side effect” that can remotely compare with pain signals being directly injected...
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    Thanks for the sympathy and advice! I was pretty...

    Thanks for the sympathy and advice! I was pretty lucky on several counts: the basement was not finished, the water was only one inch deep so it didn’t affect the furnace or electrical wiring, and I...
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    Four months since my last update… Lots of...

    Four months since my last update…

    Lots of upheavals, including a water problem in my basement (sump pump failure) that has consumed nearly all my discretionary time. <sigh> The good news is that...
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    Congratulations on the PRs!

    Congratulations on the PRs!
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    Next goal 215 lbs, not necessarily by July 1. ...

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd - 224.2
    April 29th - 222.2
    May 6th - 222.0
    May 13th - 220.4
    May 20th - 221.7
    May 27th -
  • If you are training for aesthetics and...

    If you are training for aesthetics and hypertrophy and avoiding injury, then don’t let the rabble pull you into their powerlifting arena. If you are still progressing on your priorities, the numbers...
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    Very impressive! Great job!

    Very impressive! Great job!
  • Congrats!!!

    Congrats!!!
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    Best wishes for the move.

    Best wishes for the move.
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    Sounds exciting! Great to look forward to!

    Sounds exciting!
    Great to look forward to!
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    Next goal 215 lbs, not necessarily by July 1. ...

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd - 224.2
    April 29th - 222.2
    May 6th - 222.0
    May 13th - 220.4
    May 20th -
    May 27th -
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    Looks good! After warmup sets, I always train to...

    Looks good! After warmup sets, I always train to the maximum possible reps.

    (I don’t have to worry about haters, since no one pays attention to me. You are making an impression!)
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    Nice!

    Nice!
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    Impressive reps, especially considering Covid and...

    Impressive reps, especially considering Covid and pec recovery!
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    Next goal 215 lbs, not necessarily by July 1. ...

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd - 224.2
    April 29th - 222.2
    May 6th - 222.0
    May 13th -
    May 20th -
    May 27th -
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    Probably yes. (Insist on a spotter.) Best...

    Probably yes. (Insist on a spotter.)

    Best wishes!
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    Way to overcome the negative vibe and get it done!

    Way to overcome the negative vibe and get it done!
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    Impressive weight loss! And impressive...

    Impressive weight loss!
    And impressive persistence through Covid.

    Best wishes for feeling even better going forward!
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    Sticky: Extremely impressive!

    Extremely impressive!
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    Next goal 215 lbs, not necessarily by July 1. ...

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd - 224.2
    April 29th - 222.2
    May 6th -
    May 13th -
    May 20th -
    May 27th -
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