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Type: Posts; User: BeginnerGainz

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    About tree fiddy

    About tree fiddy
  • Sorry I haven’t been updating. Got lucky with...

    Sorry I haven’t been updating.

    Got lucky with my shoulder. Labrum is good as are all my cuff muscles (years ago I had a supraspinatus tear that would show up on MRI, now it is completely healed)
    ...
  • I don’t see a use for partial ROM movements.

    I don’t see a use for partial ROM movements.
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    Personally, I don’t care for the whole retract...

    Personally, I don’t care for the whole retract and depress shenanigans you see and hear everywhere.

    I just let my shoulders/scaps do their thing. A little retraction at the bottom and some...
  • Only when you use the high handles m8. I like...

    Only when you use the high handles m8.

    I like trap bars cause my I have enough scars on my shins already and want all the power I can get out of my legs. Oh, and the shoulders are in a much better...
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    This. Trust the process.

    This.

    Trust the process.
  • The back is still doing the same exact thing in a...

    The back is still doing the same exact thing in a sumo as it is in a conventional.

    What kind of lower back problems do you have exactly?
  • It is easier on everything except possibly...

    It is easier on everything except possibly adductors.
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    In a word, no. Provided you aren’t just doing...

    In a word, no.

    Provided you aren’t just doing junk volume, or constantly switching up exercises for no real reason.
  • Sumo has one purpose: Move more weight with...

    Sumo has one purpose:

    Move more weight with less actual work. All about leverage.
  • I’ve seen dude use grip plates and literally...

    I’ve seen dude use grip plates and literally stick there hands in the plates if they can’t get far back enough to get under a bar.

    Hardly seems worth it lmao
  • At least you can get under a straight bar. I...

    At least you can get under a straight bar.

    I literally cannot adduct my shoulders enough to get under one.

    Not like a squat anyway lol
  • Dead stops don’t have an eccentric either. I...

    Dead stops don’t have an eccentric either.

    I was taking about the amount of work your hips were doing to move the bar.
  • Yes. That is a solid method vs just grinding to...

    Yes. That is a solid method vs just grinding to get a specific weight for x amount of reps.
  • Looks more like a deadstop than a strict Pendlay.

    Looks more like a deadstop than a strict Pendlay.
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    Poll: Depends…

    Depends…
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    Eh. I just don’t go to the gym if I’m feeling...

    Eh.

    I just don’t go to the gym if I’m feeling especially beat up.

    Otherwise I’ll skip certain movements if I’m just feeling a little sluggish from life and work and such. But this doesn’t...
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    Just learn to bias them in your pulling...

    Just learn to bias them in your pulling movements.

    -Neutral spine
    -Neutral grip (not really a fan of supinated grips for most pulls, chins are fine)
    -Don’t start the movement with scapular...
  • My bad, missed that part. Way past my bedtime.

    My bad, missed that part. Way past my bedtime.
  • Well you have… Squats Overhead presses Squat...

    Well you have…

    Squats
    Overhead presses
    Squat thrusters
    Upright Rows
    Front raises
    Curls

    And many more
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