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W2D4 Sunday 22.05.22


5-2-0 HB Squat - No belt, 3:30 rest
4s to
120 X 4 @7.5
125 X 4 @8.5
115 X 4 X 2
Challenging to gauge RPE on these

Saturday W2D3 21.05.22


Log Press - Belt, 3:30 rest
42 X 4
52 X 4
57 X 4
64.5 X 3 @9.5
57 X 4 X 5

Friday 20.05.22


Comp Bench - 3:30 rest
Work to
100 X 1
110 X 1 @8.5
95 X 4 X 5
Last couple backoffs were real grinders, RPE on the top set seemed accurate though

W2D1 Weds 18.05.22


Comp Squat - Belt, 4:30 rest
Work to
150 X 1
170 X 1
180 X 3 @8.5
152.5 X 5 X 5

W1D4 Sunday 16.05.22


5-2-0 HB Squat - No belt, 3:30 rest
70 X 4
100 X 4
120 X 4 @7
120 X 4 @8
125 X 4 @9.5
112.4 X 4

W1D3 Saturday 14.05.22


Log Press - Belt, 3:00 rest
42 X 4
52 X 4
62 X 4 @8
57 X 4 X 3

RDL - No belt, 2:00 rest

W1D2 Friday 13.05.22


Comp Bench - 3:30 rest
Work to
100 X 1
107.5 X 1 @7.5
92.5 X 4 X 4

Comp Deadlift - Belt, 3:30 rest

Wednesday 11.05.22 W1D1


Comp Squat - Belt, 3:30 rest
Work to
140 X 1
160 X 1
180 X 1 @8
147.5 X 5 X 4

I didn't train for 3 weeks, puppy life, other personal life issues and a large workload ran me into the ground. I got into this horrible mental block thinking it would just be 1 week off but I...

They definitely both have their upsides and downsides, I forgot how hard lower reps were. I think high is easier for me



Sunday 10.04.22 W5D4

I really can't remember what I did in this...

Hi dude. It's all in KG


Friday W5D3 08.04.22


Comp Bench - 3:30 rest
60 X 6
75 X 6
90 X 6

Wednesday W5D2 06.04.22


Comp Squat - Belt, 3:30 rest
70 X 6
100 X 6
125 X 6
150 X 6
160 X 6 @6.5
165 X 6 @8

Week 5

Just circuit training at home as still felt too sick to do much




W4D1 Monday

1hr BJJ

Friday W5D1 01.04.22

Had a bad cold since Sunday evening, testing negative for Covid. Thought I'd be clear by Thursday but it's Friday now and I'm still pretty bad. Got a really bad cough, high...

Sunday W4D4 27.03.22


Comp Bench - 3:00 rest
60 x 6
75 x 6
90 x 6
97.5 x 6 @8
90 x 6
90 x 6

Saturday W4D3 26.03.22


Log Press - Belt, 3:00 rest
42 X 6
52 X 6
57 X 6
59.5 X 6
62 X 6 @7.5
64.5 X 5 @9

Friday W4D2 25.03.22


CG Floor Press - 2:00 rest
60 X 10
70 X 10
75 X 10 @7.5
75 X 10 @8.5
Strained my left pec slightly on last set

Weds 23.03.22 W4D1

Puppy slept well past couple nights, fatigue scores low


Comp Squat - Belt, 3:00 rest
70 X 6
100 X 6
120 X 6
145 X 6

Notes

Had planned to train Sunday/Monday to round out the week but I only got a couple hours sleep Saturday night. Will just count this week as a bridge in the middle of the block.

Was tempted...

Saturday W4D2 19.03.22

Had a very busy few days with work / personal life - travelled back home to pick up our new puppy. I was meant to train Friday morning but I overslept. Haven't slept well...