Keep it up man, I'm on Week 10 right now and if you stick with it you will see awesome transformation. I'll post some pics once I finish up these last three weeks. I've lost about 30 lbs so far.
^^^ OP-This right here is what you should follow for your question but also the most important are your fast twitch muscle's, google it. If we weren't lifting heavy we were working on fast twitch for...
Send out lots of tape, I was undersized but ended up with 9 full ride offers to big division 1 schools coming out of highschool because I knew how to market myself.
Put it to you this way, At your age I was 6'2 weighed 240 lbs. My senior year of high school i was 6'2 275 lbs. I played d-line and was too small for offensive line, I played at the University of...
No need for a rude response from anyone but I keep reading these post talking about 100+grams of protein in a meal. In all my college courses,a few friends who do handle the nutrition side of some...
Being at week 5 im at 25 mg of E and 200 mg of C 3x a day four hours apart. What is considered a normal caffeine dosage? or just tapper off through the next two weeks?
[QUOTE=bp42988;691990491]Hey guys been trying to drop some fat b4 i start bulking dont have the greatest pics to compare to but it seems like im losing some muscle Im doing about 3 days of cardio and...
Dude thank you for this im on week 5 of my EC stack and I'm feeling like dog sh*t during the entire day, had no idea about the benadryl. I'm getting off the stack after this week so I'll start taking...
