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Thanks for the feedback, I will research into HITT...

I jus wondered really if people had experienced a particular form of cardion that complemented the KETO diet...

I will look into it!...

That has always been my outlook, but now I wanna cut and keep mass... I'm reading and hearing to much high intensity cardio puts my muscle at rick of being eaten while on the KETO diet??

I'm...

I'm hearing a lot of different theories about which HR to conider when doin cardio and aiming for fat burning...

My max HR is 193bpm.... Can anyone one help tell me what percentage I should aim...

disagree... pecs are split up and different exercises work different parts.... flys, cable crossovers will hit the "inner" part of your chest

Does anyone else suffer from having a stubborn upper and inner chest??

Please can anyone help me combat this...

at the moment to hit my upper and inner chest i super set incline dumbell press...

SWEET!! like you say il listen to my body, IF i feel i need to i will but wont go silly... ultimate commitment and focus, KETO starts tomorow!

cheers for everyones feedback!!

Im going to start tomorow so yeah im pumped for it!!

one last question and il be gone lol...

should i have a day where a carb up straight away or should i run the diet for a couple of weeks and...

wow!! what a post..... read as much as i could, im at work right now (i live in the UK)

shadowwalker do you have this as a zip file? id love to print it off and keep it to refer back to now and...

sounds good!! by looking at ur pic bro u seem toknow what your doing so il take your word for it and go with them numbers to start with! looking foward to getting going now...

with my weights...

im not sure of my BF% il guestimate it at 20-25% (use to be 10% 5 years ago =0( )
im 88kgs i weighed myself last nite so i thik thats around 195 lbs
im very broad and have bulked up but now wanna...

guys really do appreciate all this help!! making everythinh so clear to me now...

i guess its not rocket science when you know how, and im gettin there!!

cheers shadowwalker, so how does my 45...

yep agree.... thats a given with this diet that you gotta eat enough fats to provide energy, i will keep my protein intake to 1.5grams per lbs body weight.

how long should i run the keto diet...

gunna give this KETO diet ago.... how long do you recon till i start seeing the effects?? 4-6 weeks or so?

shall i do cardio everyday still after my weighst for 20-30 minutes keeping my HR in the...

thanks fo your post shadowwalker, appreciate it!! and i will defo add to my list what you have mentioned, yeah I'll prob be broke after my shopping trip lol, oh well worth it in the end...

also...

pistachios are a good source of protein too, make a good snack i guess

I am about to embark on my KETO journey starting tomorrow, this evening i will be heading to do a food shop, can anyone help with my list???

heres what i have so far....

Tuna
beef mince...

Hey this is my first post ever on this site so please be patient ;0)

I have been doing ALOT of reading recently in reagrds to fat loss, and i am always hearing great things about the KETO diet. I...