Search:

For all of the personal trainers in here -- Where do you find courses and workshops to earn the continuing education credits for your certifications (e.g., ACE, NASM, NSCA, etc.)? Do you look online...

Anybody? hahaha

I received another tub of Bullet Proof the other day, and at first glance the color of the Orange Raspberry was a lot more red than my previous tub had been (which was more of an orange). It also...

I posted this earlier but no one responded so I'll try again. I haven't been able to find anything on the leangains guide about the GI of the post-workout carbohydrates when doing an early morning...

I'm not sure if this has been addressed before... if you were to do the IF early morning fasted training protocol, would you still want higher glycemic carbohydrates? (i.e. white rice instead of...

Per the leangains guide, if I'm on a 3500kCal diet, my post workout meal should be... ~1750Kcal right?

Is anybody else using this approach to add lean mass? Also, is anyone doing this with a 3,500kCal diet?

I just started trying this today after I read all about it on leangains.com

I am following the one pre-workout meal protocol. I eat at 200PM, train ~400-600, post-workout meal following and then...

I am currently trying to lean bulk and am taking in around 3,750 kCalories each day. Here is a sample of what a typical day looks like for me:
...

Yeah I just didn't think it would be this long of a wait hahaha but hey the stuff must work pretty good then right? I already went through one tub and really liked it. I'm excited to try the Combat...

Nobody? hahaha I had a feeling it might just be me :-/ I might have to call

I ordered Recon by Muscle Pharm June 9th... still on backorder. Also, Shred Matrix and Combat Powder on Sunday are on backorder (I don't expect it to ship out soon). But the June 9th just seems a...

It was awhile ago but if I remember correctly I had really good results from Super Cissus Rx by USP Labs... also, Animal Flex works pretty well.

Just had a free sample of the Key Lime... legitimately tasted like Key Lime Pie filling -- I had it chilled. Amazing. Excellent for on the go/at work.

Hahahahaha yeah I read someone got one taking a **** before too. It just sucks because it looks bad. I'm still lifting... just got to really remember to breathe properly though.

I woke up this past Friday with one of these. I went to the doctor Monday and found out it was a subconjunctival hemorrhage (a.k.a. broken blood vessel in my eye). She sent me to a specialist...

I don't mean this in a bad way, but you have to remember that he was on steroids, as are about all other professional bodybuilders, so a lot of there training advice is erroneous because the recovery...

Here's what I currently do and I feel it really works if you train your hardest:

Cambered bar curls : 4 sets of 6 - 12 reps
Standing hammer curls : 3 sets of 8 - 12 reps
Standing cable curls : 3...

My favorite one for mass building is Decline Bench Sit Ups - I set up the incline so I'm only able to get around 10 reps per set.

If you want them to grow, make you sure you train them to grow as though they were any other muscle (because they are)... meaning, per exercise, 2-4 sets of 8-12 reps.