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ITT

Twat didn't read packaging properly - normally says 'Dry Weight' or 'Dry Values'. Also - WTF is the point of weighing pasta after you've cooked it? What are you gon' do? Uncook the bit you...

http://www.rogueeurope.eu/hot-deals/

https://wolverson-fitness.co.uk/collections/black-friday-collection

https://www.gymratz.co.uk/special-offers/ (not black friday specific)
...

Depends how old it is - if it's ever got wet - if you're dropping the bar - if your pants are pulled up

I wouldn't deadlift on a floating floor like that, personally

Strength shop unveiled their deals today

https://www.strengthshop.co.uk/black-friday.html

Anyone else offering anything decent?

'A patient with a greater muscle mass will have a higher creatinine level. While a baseline serum creatinine of 2.0 mg/dL (177 μmol/L) may indicate normal kidney function in a male body builder, a...

Don't you have to actually lift the weight to flip it over though...?

I mean to deadlift inside the cage, take the safeties out and not have it interfere with the struts of the cage.

That thing seems to have a ton of extra fancy pants things on it - is that a...

Anyone got any recommendations for a decent Hex/Trap bar for using inside a rack or cage?

My lower back is fudged yet again from std deadlifts so I'm looking to move to hex bar

Looking at the...

Irrespective of the price I thought bioelectric impedance was a load of BS and the only way to accurately measure bf% was either DEXA scan, hydrostatic weighing or plethysmography - failing that then...

What - one of these scales? http://www.tanita.com/en/innerscan-monitors/

I'm pretty sure that's not a professional test - unless you paid it and sent it noods?

'Professionally tested' how?

9%? I had thought maybe 11-13% - but 9%? Are you sure?

It's been a while...

Currently sitting at about 93kg at 6'3"

https://i.imgur.com/W2zsKlz.png

I don't think paleolithic cavemen had access to supplements

Just picked up one of these that I spotted on ebay this past weekend

Anyone got one and can shed some light on the pulley system getting all up in your damn grill when getting under the bar for...

Seems like a good shout - up to 36 months interest free, paying for my own personal gym equipment instead of ****gy chain gym membership

decent gear too it seems

let me know

cheers

eBay is absolutely useless - £50 bars with no descriptions, crappy plastic plates and loads of useless stuff

I know StrengthShop has decent stuff but is there anywhere good for second hand decent...

Hitch? I don't think I hitched at all

Anybody?

bump