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The pictures show some nice progress. Your back and biceps look bigger. Great log so far.

I also didn't like the AA EFX Kre-Alkalyn. I didn't feel any effects from it.

I don't see why not. As long as you still end the day with excess cals. If you are aiming to eat 3k and you burn 400 running, eat 3400 that day.

Great job for under two months. Night time is when I seem to cheat as well.

I don't think you really have an option other than to bulk if you want to reach your goal.

Awesome weight and form. Looks like you could even do a bit more.

I would go through with the cycle. All the logs I have read reported a large increase in muscle while still losing fat.

Oh I understand. It wasn't fun fore the four days I did it. I still do 3 shakes a day but I have meat and eggs for the other three meals. I don't think I will try it again. Just sticking to a...

The new plan looks much better. You could also cook 2 different types of meat. I usually cook 3 chicken breasts and 3 pork chops or a red meat at a time. cooking once every 3 days isn't bad.

Cant comment on that stack really because I haven't tried it. But, LeanFX is a decent product. I just added it to my EC stack. Its only been 5 days so, I can't tell if its helping with fat loss yet....

Awesome job, you gained size all over. Great work on your traps and chest.

Still on the diet? Its time for your weekly update on progress.

2000 cals and cardio should do you good. You are going to be looking huge after you cut. Good job!

You could try this http://forum.bodybuilding.com/showthread.php?t=5899101. It is simple, very few foods and shakes are a big part of it. This is what I have been basing my diet off of. I just...

2 days of dirty eating shouldn't set you back much at all. Good luck with the next 2 weeks!

Hopefully the four day weekend is going well and you are able to keep the diet semi clean.

That's awesome man. Makes me want to start skipping now.

Great log. If you just had a bit more control during the weekends, I am sure you could hit 180s soon. Your diet looks on point during the week.

I just use the generic Walgreens caffeine pills. They have 200mg each. I also just added Lean FX to my EC stack and it is helping a lot.

A two day healthy break is nothing. I think it will probably help the fat loss overall. Good luck with the next 14 days!