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Type: Posts; User: LegendKiIIer

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  • Sticky: Thanks bro! 7 hard months of cutting paid off

    Thanks bro! 7 hard months of cutting paid off
  • Sticky: Lost 33lbs so far! Wondering what my bodyfat was...

    Lost 33lbs so far! Wondering what my bodyfat was before and after.

    Hoping for abs soon!
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    The 1.5 to 1lb doesn't matter to me since I lost...

    The 1.5 to 1lb doesn't matter to me since I lost 30lbs, so ofc there would be some kind of difference

    I guess after you did the math it all makes sense

    I thought maybe I had an abnormally slow...
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    For my 1.5lb/week loss at 190lbs all the way to...

    For my 1.5lb/week loss at 190lbs all the way to 160lbs I had 100 weight-ins at least all tracked

    For my 1lb/a week I don't have as many, but the 1lb/w isn't important

    I'm just wondering why I...
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    I'm counting my reps, I've been doing 4000 reps...

    I'm counting my reps, I've been doing 4000 reps of jump rope daily which is 400-500 cal (I just count 400)

    The problem isn't the 1.5lb vs 1lb a week fat loss, the problem is how little calories I...
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    Is it possible my TDEE is this low?

    Right now I'm 5'10 157lbs. I'm almost done with my cut, I'm about 17% bodyfat. I have a decent amount of muscle but my bones are pretty thin (tiny wrists) so that's probably why my weight is so low....
  • Okay that makes sense, thanks for the quick...

    Okay that makes sense, thanks for the quick responses!
  • So you're saying I'd just gain the fat I burned...

    So you're saying I'd just gain the fat I burned back throughout the day?

    I can't lose fat from the cardio then utilize calories for muscle building later?
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    I'm around your same weight, I started at 189. I...

    I'm around your same weight, I started at 189. I noticed that 1500 cal was the sweet spot for losing weight. I tried 1700 (+ doing cardio) and my weight didn't move at all. It's weird how much 200...
  • Will fasted cardio result in lower bodyfat over time?

    I know weight loss is Calories In < Calories Out

    If I'm not mistaken, your body [eventually] starts using fat as energy during fasted cardio

    So wouldn't it be optimal to do cardio fasted so...
  • Sticky: Looking for BF estimate on both pics 5'10...

    Looking for BF estimate on both pics

    5'10
    189->159

    EDIT: ty for response!
  • If you aren't lactose intolerant, whey makes...

    If you aren't lactose intolerant, whey makes cutting so easy.
  • Sticky: 189 -> 164 5'10 This is completely unflexed...

    189 -> 164
    5'10

    This is completely unflexed with bad (front) lighting.

    Wondering what my bodyfat might be, ty!
  • Okay thank you! Yeah, just getting over a...

    Okay thank you!



    Yeah, just getting over a break up, thank you bro!
  • How bad is it to undereat a few days while cutting?

    My cut has been going great, I've lost 17lbs over 3 months.

    Last week I had some personal issues and had no appetite for 3 days, now again today I have almost no appetite.

    I had only 1200...
  • Why are you eating such little calories? You need...

    Why are you eating such little calories? You need to eat an amount that is sustainable, stop trying to rush your progress. You need to build better habits or you will gain the weight back instantly.
  • Just joining in, I started in June! I'll fill in...

    Just joining in, I started in June! I'll fill in the oldest and most recent weigh ins!

    Starting weight: 190
    Goal: ~10% bodyfat

    Jul 3: 184.8
    Jul 10: ---
    Jul 17: ---
    Jul 24: 182.0 (-2.8)
    Jul...
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