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  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    B BB Rows 70x6 62,5x8 55x10 DB Rows...

    B

    BB Rows
    70x6
    62,5x8
    55x10
    DB Rows
    23,5x8
    21x10
    18,5x12
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    A BP 72,5x6 70x6 62,5x8 Incline DB Press...

    A

    BP
    72,5x6
    70x6
    62,5x8
    Incline DB Press
    23,5x8
    21x10
    18,5x12
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    B BB Rows 67,5x6 60x8 52,5x10 DB Rows...

    B

    BB Rows
    67,5x6
    60x8
    52,5x10
    DB Rows
    23,5x6
    21x8
    18,5x11
  • Replies
    2
    Views
    369

    take your weight in pounds and multiply it by 15,...

    take your weight in pounds and multiply it by 15, thats aprox your maintenance calories. With that number take off 500 cals and those are your cutting calories. so your maintenance cals - 500.
    ...
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    A BP 72,5x5 67,5x8 60x10 Incline DB...

    A

    BP
    72,5x5
    67,5x8
    60x10
    Incline DB Press
    23,5x8
    21x10
    18,5x12
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    B BB Rows 65x6 57,5x8 50x10 DB Rows 21x8...

    B

    BB Rows
    65x6
    57,5x8
    50x10
    DB Rows
    21x8
    18,5x10
    16x12
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    B BB Rows 62,5x6 55x8 47,5x10 DB Rows...

    B

    BB Rows
    62,5x6
    55x8
    47,5x10
    DB Rows
    18,5x8
    16x10
    13,5x12
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    A BP 70x6 65x10 57,5x10 Incline DB Press...

    A

    BP
    70x6
    65x10
    57,5x10
    Incline DB Press
    21x8
    18,5x10
    16x12
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    B BB Rows 60x6 52,5x8 45x10 DB Rows 16x8...

    B

    BB Rows
    60x6
    52,5x8
    45x10
    DB Rows
    16x8
    13,5x10
    11x12
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    A BP 70x5, 62,5x8, 55x10 Incline DB Press...

    A

    BP
    70x5, 62,5x8, 55x10
    Incline DB Press
    18,5x8, 16x10, 13,5x12
    Flat DB Flyes
    11x14,5,5,5
    Lateral Raises
    6x12,5,5,5
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    Fullbody 1 Decline BP 62,5x6 55x8 BB Rows...

    Fullbody 1

    Decline BP
    62,5x6
    55x8
    BB Rows
    55x8
    47,5x10
    Seated DB Press
    11x8
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    Legs/Bis Box Squats 100x6 90x8 80x10 DB...

    Legs/Bis

    Box Squats
    100x6
    90x8
    80x10
    DB Curls
    11x7
    8,5x9
    6x11
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    Chest/Tris Bench Press 70x6 65x8 60x10...

    Chest/Tris

    Bench Press
    70x6
    65x8
    60x10
    Incline DB Press
    21x8
    18,5x10
    16x11
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    Back/Shoulders Seated DB Press 11x6 8,5x8...

    Back/Shoulders

    Seated DB Press
    11x6
    8,5x8
    6x10
    BB Rows
    65x6
    57,5x8
    52,5x10
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    Chest/Tris Bench Press 67,5x6 62,5x8...

    Chest/Tris

    Bench Press
    67,5x6
    62,5x8
    57,5x10
    Incline DB Press
    21x7
    18,5x9
    16x10
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    Back/Shoulders OHP 40x7,6,5 BB Rows ...

    Back/Shoulders

    OHP
    40x7,6,5
    BB Rows
    60x8,8,8
    T-Bar Rows
    32,5x9,9,9
    DB Rows
    16x10,10,10
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    Chest/Tris Bench Press 65x8,8,7 Incline DB...

    Chest/Tris

    Bench Press
    65x8,8,7
    Incline DB Press
    21x8,8,7
    DB Flyes
    8,5x15,15,15
    Skullcrushers
    18,5x12,11,8
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    Legs Box Squats 100x7,7,8 Romanian DL ...

    Legs

    Box Squats
    100x7,7,8
    Romanian DL
    45x8,9,9
    Reverse Lunges
    13,5x10,10,10
    Calves Raises
    45x25,25,25
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    Back/Shoulders OHP 40x6,6,6 BB Rows...

    Back/Shoulders

    OHP
    40x6,6,6
    BB Rows
    60x7,7,7
    T-Bar Rows
    30x10,10,10
    DB Rows
    16x10,9,9
  • Thread: Kinobody

    by santisica
    Replies
    76
    Views
    25,948

    Chest/Tris Bench Press 65x8,8,6 Incline DB...

    Chest/Tris

    Bench Press
    65x8,8,6
    Incline DB Press
    21x8,8,6
    DB Flyes
    8,5x15,15,13
    Skullcrushers
    18,5x12,11,8
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