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Would be easier to answer this if you posted a video, but I'm going to wager that your range of motion is probably the cause. You might be going too low

I agree with this. Rack pulls are definitely the way to go here.

Bodybuilding's lonely, man. People are quick to judge you for not appreciating what your parents did, but I get it. Just being more outgoing, reconnecting with old friends, meeting new women, etc....

If there's a hardtop, you can probably go for that. You might be able to find an alfa romeo though for the same price if you're buying used.

Try to keep the elbow close to the knee. The reason you’re feeling a better contraction with your arm in the air is likely because of your front delt getting involved and giving the impression of an...

Can’t wait to watch Zydrunas in action again.

Just take some time off. You’ll come back stronger. I’d recommend 10-14 days. Eat well, rest. Keeping away from the gym like this can also recharge you mentally. Good luck!

Really depends on the machine

Right now plates are flying off the shelves. Scour craigslist. Maybe you can find something there

I think your best solution is to strengthen your rear delts for sure but also increase the time you spend stretching your chest. If it persists you may want to consult your physio again to see if you...

This routine is definitely worth trying, as soon as gyms open back up.

Learn any skill you're somewhat interested in. Keep at it for a year at least, then you can provide consultation, content work, etc. on it from the comfort of your or your parents' home.

I live in India, and I can tell you first hand this happened to a mate of mine.

Sunder- Really Slow Motion

Exercises are good, we'll know more if you post your reps and sets.

Lee priest or frank mcgrath

You probably have a cold. Rest it out for a day if you're really feeling off, otherwise, go 50% weight same reps for the first three days and 90% for the next week. After that, you can go back to...

Excellent stuff.

The variety of meals here is pretty useful during the curfew in my city. Getting creative with the meals.

Bcaas or EAAs