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I updated with my reps, thanks for the advice!

Hey guys, been working out on/off for a while now, trying to get into consistency, so far my days are split like the following
D1 - Back/Bi
D2 - Chest/Tri
D3 - Legs (I want to add shoulders here)...

Is a 230g Protein, 170g Carb, 45g Fat a good Macro set-up for me? That's roughly 2005 calories.

So, I have finally really decided to get fit, and since May 10th (245lb), I have cut down to 231 lb through (mainly) watching what I eat. I've exercised and lifted in the past off and on, but have...