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I went to sleep late and had over 270g of carbs @ 3AM and went to bed @ 6:30 AM (rounded). I woke up at 1:30 PM (rounded). Its 10 minutes until 4PM here and I am wondering, when would it be okay to...

injured delts 10 days ago over training them. they are about 90% now (if I had to give a number) but for some reason, Delts on presses have always used a bit more of my delts than id like. While I...

Aside from the obvious, just rest and wait until my delts are better, I wanted to still workout and today is chest day.

What can I do to workout chest without incorporating delts?

is there a...

Number 1: See a doctor (an Endo) and check the following

Comprehensive Metabolic Panel
Lipid Profile
CBC w/diff & plt
IGF-1 SC $79
Estradiol (E2) Hormone
Cortisol (serum)
Insulin, Fasting...

http://www.coachcalorie.com/how-to-naturally-boost-your-thyroid/



Ive been working my butt off to get back into shape and there has been progress but very slow. So I went to a clinic and was...

for the most part, Ive eaten healthy. Here what a typical day looks like (apologize ahead of time for posting so much)

PreWO & Breakfast
Apple
Diet Cran Cherry juice
Whole Wheat Bread ...

I wanted to get some kfc and found 2 items that fit right into whats left of my macros (20g short of my protein but I can add a soy protein shake to the mix to get that final 20g)

Overall, Id be @...

I am working out my lower half

My quads/hamstring are being worked on leg days as well as calf. I'll be doing leg press, reverse leg press, squats without weights and seated calf lifts

is that...

Ive been doing the following for the past 3 weeks and seen some good results in my chest and back but very little in my delts, triceps and biceps and those muscles are actually causing me not to lift...

ordered, anychance it gets shipped today :)

hoping the blue raspberry taste good with the whey powder mixed with it. if not, Ill stick to just drinking it by itself but does this have the aminos...

wow. for an extra $2 more than what I was paying for the EAS shakes (soy), that is MUCH MORE WORTH IT. Thanks Man

I thought I would have to spend a lot more than that for whey shakes

Hey Guys/Gals

can anyone point me towards a good whey drink? I have ON Whey Powder and cant stand the taste with water so Ive been using SOY shakes as a mixture instead (which delays its release...

sorry for the (several years ago) bump up but I wanted to see what the thought process is now; after all, science is ever changing (as new studies and new info starts to come out) and its possible...

Okay, now maybe its due to being out of shape but here goes

I worked out chest and triceps yesterday via pushups and dips

triceps are a barely sore
chest is tight but not sore

traps are...

My Chest Triceps Gym workout are as follows

Incline and Flat Bench press using free weights. I do 3 sets each and 8-10 reps each set

triceps pull downs 3 sets and 8-10 reps each

lying tricep...

So as stated, I couldnt go to the gym to do my chest and triceps today. Instead, I did push up (parallel with shoulder and parallel with chest) and did dips.

Now Even though I felt the burn and...

thanks everyone. I'll work on using heavy weights at low reps. I take it 6 reps would work? Id have to make sure the weight is enough so that the last two reps are difficult, basically until fail.
...

Ttt

Here are my Macros for yesterday

64G Fat
134G Carbs
164G Protein

Surprisingly, My leg workout yesterday didnt suffer at all but I know this could eventually catch up to me if I keep calories...

ttt

anyone?