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Hey, thought id start my second thread, since i achieved my initial target. I need motivation because in the last month or so i have not been as serious as i would have liked. You can find the start...

Just a little update, reached my goal weight 3 weeks ago, haven't really been online much to update. Currently weigh in at 196lbs. My aim is to lose 20 more this summer, then il be very satisfied....

sub'd, similar stats to you when i started, keep it up!

well, i gotta keep this s*** real, both on the ups and downs. This last week has been awful. Slacked off on my cardio, really annoyed with myself. Also ate a bunch of junk, so naturally i put on a...

Thanks for the advice bro, il take it on board and maybe look into my workout schedule a bit more. Congrats on your weight loss, all the best.

update

Starting Weight: 101kg/224lbs
Current Weight: 91kg/200lbs (-1kg/2lbs from last week)

hey guys, just a quick short update, down 1kg again. This week iv done cardio on the treadmill for...

Thanks, il check it out.

+1 rep!

Hey guys, need some advice, im currently on a weight loss journey, started at 224 couple months back, currently 202lbs. When i first started working out, i was on the my stationary bike, my weight...

Its pretty simple dude, you can eat normal food, just watch the portions. No need to pig out, plus continue working out, make it a habit, that will ensure you maintain your weight.

Couple weeks ago weight: 94kg/207lbs
Today: 92kg/202lbs

Hey guys, this week has been good. I know i wasnt supposed to check out my weight, it has been a while plus i feel i knew i dropped a bit....

This is how i started my weight loss journey. When i first started, i was skeptical on whether it would help me reduce weight, the workouts seemed to easy. But after 1 month and a half of using it...

you lost 5lbs in one day?

Had my birthday celebrations over the weekend, ended up drinking way too much, but its all good, back to business this week. My workout routine is below, i plan to use it again this week. i feel its...

we definitely can! stay motivated and thanks!

Last week weight: 95kg/210lbs
Today: 94kg/207lbs

This week i stepped up the cardio, for monday, tuesday and wednesday i did a 20 min High intensity run on the treadmill. This was around midday...

Hey Guys, little update here, weighed myself this morning, i weigh heavier,(up 3lbs) which is a bit disheartening considering i joined the gym last tuesday. im hoping its muscle weight, nonetheless,...

keep updating, dont worry about replies, people will be watching your progress. Hopefully your progress can inspire someone out there.

Good job man, stay motivated, keep doing what you are doing, you will reach 200 by your birthday!

Hey guys, im down another 3lbs/1kg. I dont know what else to say, im doing the same things. Joined a gym on tuesday, did my shoulders, triceps and chest. yesterday i did my back and biceps. Might go...

good luck, going to sub, im trying to get to were you currently are.