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Well done mate, that's fantastic!

I'm going to suss out Hydroxycut, I feel low on energy at times when cutting and weight lifting.

Keep up the good work.

Well done! Post some pics when you can but based on the figures you've provided, that's excellent work!

Great work mate! Very well done!

Thanks everyone. I thought all was good, just wanted some confirmation. All the best.

Thanks Peter. Id say 75% of consumption will be between breakfast and the end of work (9am-4pm)

Worst case I'll remove a form of fruit such as an apple, although I'm trying to keep my fibre intake...

Happy New Year BB world. Ill keep this question short and sweet.

I'm in the process of finalising a meal plan, I believe the macros are perfect for what I want to achieve, and most other important...

Oh nice, no I didn't know that dmacdonal9 thanks for sharing. The app seems to be Much more powerful than then I was issuing I a year ago.

Hi All,
I have been inactive for a few months. I'm now a full time Accounting student, and a full time employee so my time has been limited… When I don’t train and see results I feel flat, and with...

Thanks very much :) One day in and I'm feeling a bit fuzzy, oh well!

Congrats on the results mate thats awesome! Keep it up. I'm also interested in the answer :)

Hello All!

After reading many positive reviews I have decided to try the Keto. I am doing this because I am struggling greatly to lose stubborn body fat. The body fat around my chest and hips are...

Great stuff! Keep it up!

Thank God! I thought so. Thank you :)

LOL! I was about to say the same thing.

OMG! Thats insane! Fantastic work man. I would say about 14% I would be suprised if you are any higher.

Keep up the great work :)

Hey guys I am just curious about this theory? I have read many articles and spoken to a few guys at my gym about this and some are almost religious in regards to this! They have their shakes...

Looks like 14-16%

Great work man thats fantastic!

This looks great, although are you planning on eating the same thing everyday? I woudlnt reccomend this at all... Mix it up as FarmerBrain said, you will go nuts. I tried this once and after 5 days I...

It depends on how hard you work towards your goal. Your stats and goals are simular to mine, and truth be told I should already be at my goal of 80kg, 12%bf but I’m not... I’m still sitting well...

2253 seems much more realistic for a cut. Give it a go and see how you feel :)