Anyone else able to give this an est.... whos not just throwing numbers out ? 20-22 my arse sorry bro, Theres abs coming through, and theres excess skin!
ok - so really. at the end of the day. evrerything i have learnt, read, been told is irrelevant to myself as an individual. Instead, I should set myself some base lines, eg. Base calorie intake for...
thats right, hence why i want to try get the calculations as close as I can, Im giving it one month of my current eating plan. Starting today - have taken before and after pics and weight ( although...
Thing is im on a budget for food, so the list above is 5-6 days and is pretty much at my max spend, Avocados are free for me, Eggs are free for me, capcisum, onoin and sometimes spinach is all free...
thanks for your great input.
I have stopped listening to them... hence why im asking everyone else on here.
I have also been plotting into my fitness pal today.
have had numerous amount of calories amounts told to me in order to burn fat, from 4 different personal trainers, I have been told 1800, 2250 2600 and 3000 calories.
In the mornings mon-fri I walk for 25Minutes keeping my heart rate at the "fat burning zone", Every lunchtime monday to friday for an hour im at the gym lifting heavy with a spotter....
have had numerous amount of calories told to me in order to burn fat, from 4 different personal trainers, I have been told 1800, 2250 2600 and 3000 calories.
Hey all,
I was fat, not im big..... if that makes sence lol. 107kg @ 6foot2, the electrical bodyfat machine at my gym tells me im at 15%.
I have the top 4x abdominal muscles showing. So whatever...
Thanks Chochua, Have posted up on that thread, And have re-evaluated my calories - According to the site you gave me , I am correct within 20-30 calories if what i had worked out also.
