Search:

The reason is because simon did not complete the bet as per agreement here:

http://forum.bodybuilding.com/showthread.php?t=154409751&p=1245353503&viewfull=1#post1245353503

He was very very...

theres 21 weeks left. 2lbs a week gets you there. 7000kcal weekly deficit. Eating at 2kcal a week might get you 2lbs a week weight loss with no mistakes now, but as you get lighter you're gonna need...

no we need to see teh starting point, like last time for comparisons later.nobody expects you to look good now

photos now then start of each month

starting photos!

starting photos required

gogogogogogogo!

he's back on self destruct. The internet never forgets simon. If you dont finish this, this thread will be on the internet forever documenting your failure.

lol understatement of the year

no updates isnt a good sign...

The real intention of the bet was for simon to get a 6 pack. when we made the bet we just came up with a rough doable target. When he got there we realised he still had a bit to go, so we agreed on...

lol why does your mfp only have monday breakfast in it, was that as far as you got before resuming binge

he managed to put on 20lbs in ONE MONTH

thats 1/4 of the entire years work

so do I! What could it possibly be?!

The first stage in sorting out Simons life has been completed and now he really needs to move on with stage 2. Although we might need to move to a different...

Well done Shimon!

Payment is indeed due:(

I acknowledge losing the bet.

Put up the bet winning physique photos asap. I should have made the bet 7-10lbs more, but overally am happy with how...

well done shimon

you must be looking at yourself in the mirror constantly lol

The next stage should be fun for you as you start to take decent shape

pretty amazing results so far, I am very impressed

sick results well done!

Progress is fairly slow so just going to do weekly updates here:

Current weight is 216.4lbs (starting weight 224)

Last weeks gym:

Wednesday =
Bench 80kg * 5, 72.5kg *9
Bicep Barbell =...

Back has been giving me some problems, but on Friday I did legs:

Leg Press 150*8, 140*9 (back too sore for squat)
Extension (77.5*8, 70*9 - increase of 2.5kg from last time)
Curl (65*8, 60*8 -...

good job!