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1) still in the process
2) 3 month's so far
3)3 times a week
4)i am
5)good
6)whey protein in a post workout shake


may i ask why you want to know these questions? just curious

if you do it right, you shouldn't get too fat at all, you may gain some fat obviously but i really wouldn't worry about it. im not all for bulking btw but if you don't really have much muscle then i...

yes im 16 and i won't even bother trying to cut yet while im young or young-ish and growing still, im on a bulk even though im skinny fat as this is a great age to add some great mass. at 14 you...

you shouldn't worry about cutting at 14, you're growing, you don't need to restrict your body of calories

youtube.com/watch?v=foGfkZjCHm0

i really enjoy this, it might not be the best to use but i have been using it for a while and i do feel a difference in my flexability and its great to use for...

some of the nutrition links aren't working?