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same here. i'm 5'8 @ 155 lbs ~20% bodyfat with the same problem. been working out regularly and with dedication for 6 months with little effect. been starting to wonder if it is really the fat or if...

june - july

started a lee labrada's lean body transformation program:
http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer.html

diet:
low carb

sleep:
tried to watch the...

may - june

after a couple weeks of indecision i decided to try a program called aworkoutroutine:
http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/

i thought he spoke...

alright here's what i did:

feb - may

12 week ectomorph program (first one in the link below by ho_124):
http://www.bodybuilding.com/fun/wotw70.htm

followed it religiously and here are the...

in other words creatine is more for bodybuilders than powerlifters?

no i think it can only help muscle growth if you do hiit cardio

ab exercises? crunches, leg raises, sit-ups, etc...

thats put me off from attempting front squats

feet shoulder width, hands slightly wider, overhand grip

when doing single leg movements, should you half the weight you normally do?

should you train the stabilizer muscles first using isolation exercises, before attempting to bench press?

why dont you hang the weights off of the ceiling from a chain so they dangle off the floor with enough space for you to crawl under. then plank and support them from your back.

thank you. may i ask why i never feel it in my lats but i always get this burn near my triceps/armpit area?

Tasty blueberry shake

2 scoops whey (choc milk)
100g blueberries
1tbsp peanut butter
1tbsp flax seed
1 3.6 milk (200ml)
Fill with water until it covers everything and blend

so is the OP saying that a diet high in protein and veggies will cause acidosis or prevent it?

chill guys

:) same here

2 weeks for me on my first bulk

just eat a little less the rest of the week and you'll be fine

1g protein per lb body weight minimum
depending on whether you are bulking or cutting, you need more fat less carbs (cut) or vice versa (bulk)