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After about a 10 weeks of going to the gym for 5-6 days a week, could a rest week be beneficial

Whenever I do incline dumbbell press, and sometimes other workouts, I feel a click in my right shoulder, no pain just a click, and I really don't feel if I dramatically tuck my elbows, and/or don't...

I'm 17 years old, looking to put on some lean muscle mass and start using a more serious diet , I weigh about 183 pounds, what's the amount of carbs, proteins and fat I should be eating in a given ...

Thank you very much, Much better understanding on these cancer claims now

How true are these new creatine linked to cancer claims?

Ok now if this is true how did this other study from Yale come about? And with that being said I am 17 years old and have been lifting for about 2 years now and just recently started taking creatine?...

I recently just started taking creatine and now suddenly there are there new studies coming out about how It can cause testicular cancer! How accurate are these studies? And should I stop

Hey im 15 years old and have been lifting for about 8 months now i go to the gym 6 days week and am pretty consistent with it. Through these 8 months i dont think i have gotten strong enough for the...

Hey im 15 years old and have been lifting for about 8 months now i go to the gym 6 days week and am pretty consistent with it. Through these 8 months i dont think i have gotten strong enough for the...

Hey im 15 years old and have been lifting for about 8 months now i go to the gym 6 days week and am pretty consistent with it. Through these 8 months i dont think i have gotten strong enough for the...

Hi i am a 15 year old boy and i have been going to the gym for about 8 months now, I dont know if im doing anything wrong or its normal but over this 8 month span i go to the gym about 6 days a week...