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I'll try for it.

My initial fight or flight reaction was to start whacking at it with my hand to knock it back into place... Didn't work. Finally I ended up straightening my legs out and my quads yanked it back into...

See it often, people thinking a quick 30 seconds stretch is the same as taking 5 minutes to stretch out properly.

Yes you can die from drinking too much water, however that would require at least 10 liters within a really small time frame.