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You are only 14 and 5'4' so your not very tall and your probably still growing..i would recommend avoiding anything that involves weight over head

Not sure if your trolling hard but how does Michael J Fox look anything like tom cruise :/

http://forum.bodybuilding.com/attachment.php?attachmentid=6152573&stc=1&d=1378041834

I lol'd at this

Cold Brown Pasta is nice

OP 100% Gold Standard Whey..Dont Get the strawberry flavor though..its shizz

General Knowledege on what exercise hits what body part is really great ...im bookmarking that shizzzz

This is a really good routine and that guy is in really great shape

Let me put it to you this..i may be only 15 but i think i can help..i am 15 and my friend abandoned me after 8 years of being friends....he did this because he got a sixpack and now all the girls...

Read the stickies man..at first i was the same as you but all the info you need is there

Im no expert but i would start bulking and finding a good routine that will suite you...go on the workout section of the forums and see which one you like best...the way you bulk is by tracking your...

T



Too many amateurs think that it depends on supplements for muscle gains, and if you drink some magic powder it'll do the job.. You have to work out, eat clean, and sleep. keep in mind whey...

Nice body brah...

Pretty good routine ...i would go with that if i was in your position

Dont use energy drinks like redbull or monster..yes they will give you a boost but they are not good for you..i would say caffeine tabs or coffee

I cant understand either..he has a great physique but his persona and faces are just fuarked up san

Check with a doctor and don't lift with it until the doctor has given it the once over.....you could do more harm than good ..

Great transformation man... good inspiration to guys like me

I can wait ....i have all the collectors editions of assassins creed...my friend made a flick blade like the one in the game...its pretty sick brah

i only have a ****ty mac FML