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Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
14 Pages
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Last Post: Today 03:35 PM
by GrouchyUSMC  Go to last post
394 45,105

How to train for mass

florid92‎, Today 03:25 PM
Last Post: Today 03:25 PM
by florid92  Go to last post
0 10

How about those Niners!! Who are you rooting for?

I’m a a Niners and Bucs fan but this game with the Niners and the Rams was INSANE! Jimmy G gives me a lot of anxiety when he throws (although he’s nice to look at), so I thought he lost the game. But no the rookie saved the game in overtime. Deebo Samuel deserves more than what he gets. ...

DustinTheHuss‎, 01-10-2022 12:09 AM
Last Post: Today 03:19 PM
by paulinkansas  Go to last post
19 616
Over 35 Misc

Air Bike vs Rower for muscle engagement?

1.) Looking to pick up something like a Rogue Echo bike or a Concept2 rower. To anyone here that has used both a rower and air bike (with handles), what do you think is better for overall muscle engagement? I've used rowers to "warm up" before and while I enjoy the upper body workout, I never...

FennecTheFox‎, Today 02:04 PM
Last Post: Today 03:04 PM
by Afo3  Go to last post
2 90

Who is stronger

florid92‎, Today 03:01 PM
Last Post: Today 03:01 PM
by florid92  Go to last post
0 33

How would you and others react to seeing my old self harm scars at the gym?

My upper left/right arm and lower left arm have alot of self harm scars from long ago. Most are white, some are pink. I would prefer to wear vests now that my body has reached its pre lockdown size again. How will the majority of people at the gym react to seeing such scars? What would...

BradaZz21‎, Today 08:19 AM
Last Post: Today 02:57 PM
by paulinkansas  Go to last post
11 289

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
74 Pages
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Last Post: Today 02:54 PM
by ChrisLS8  Go to last post
2,194 447,827

SCFE squat alternative?

I've been lifting for nearly a year now and I've made lots of progress but I have completely neglected my legs due to the inability to squat. I was diagnosed with SCFE as a kid and my right hip was pinned in place at 13 years old. I'm 27 now and my range of motion in that hip is severely affected....

jpstieber‎, 03-18-2013 12:54 PM
Last Post: Today 02:47 PM
by Edgaray  Go to last post
2 731

Rep vs Titan vs Fray Functional Trainer

I'm in the process of building out my home gym and would like to get a functional trainer. I've come across 3 in the $2-2.5k range that I'm interested in but have no experience with any of the brands. They are: Rep FT-5000 ($2300): * 2:1 ratio * 11 gauge steel frame * Dual 220 lb weight...

bglinkerman‎, Today 10:33 AM
Last Post: Today 02:40 PM
by radrd  Go to last post
1 117

Food Shortages in local grocery stores

Are you guys seeing this in your area? So i do my normal 2 visits per week to 2 stores and the shelves looked like a communist country in the 80's. Missing produce, no cold teas, no shredded cheese, no milk, wiped out meat case(zero chicken) some beef and lamb, no seafood except for scallops,...

x-trainer ben‎, 01-13-2022 07:58 AM
3 Pages
1 2 3
Last Post: Today 02:37 PM
by paulinkansas  Go to last post
80 2,038
Over 35 Misc

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
218 Pages
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Last Post: Today 02:35 PM
by mtpockets  Go to last post
6,538 249,553
Over 35 Misc

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 05:44 PM
3 Pages
1 2 3
Last Post: Today 02:34 PM
by CW47  Go to last post
88 3,281

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
32 Pages
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Last Post: Today 02:26 PM
by CW47  Go to last post
930 74,241

Feedback on my first gym routine please

I am looking to gain muscle and lose a little bit of fat. I know doing both concurrently isn't ideal and takes more time, but I'm not looking for quick results, just something that sticking with (and increasing weight) will always keep me moving in the right direction. Before, I have simply jogged...

muscrester‎, Today 12:04 PM
Last Post: Today 02:25 PM
by air2fakie  Go to last post
7 163

Question Is this forum dead?

I have been following from 2008. I believe it's the biggest BB forum online. I think it was at its peak around 2010 with legend's like Serge Nubret posting here Now I'm back a decade later and this forum seems to be dead? What happened?

chinupbar‎, Today 10:58 AM
Last Post: Today 02:10 PM
by chinupbar  Go to last post
6 167

Talking New Year Fat Loss thread

New Year Fat Loss thread hats off to our fearless leader @Beavertown for his leadership up till now!!! go rep the man for puttin' in the work, please?!? do what you like here - check in on Fridays - use this time to get your goals on point. first weigh in will be last day of the year -...

mtnmama‎, 12-17-2021 06:40 AM
3 Pages
1 2 3
Last Post: Today 02:09 PM
by xsquid99  Go to last post
77 7,848
Losing Fat

Offer > https-www-supplementsenergy-com/organixx-cbd-gummy-bears/

Organixx CBD Gummy Bears >> Organixx CBD Gummies >> Review >> trouble from the frame tone. CBD Why So Popular? The number one clarification of the notoriety of this CBD Gummies is the possible working of it. This enhancement doesn’t spend on advert yet on the same time, individuals are...

uredungiayn‎, Today 02:06 PM
Last Post: Today 02:06 PM
by uredungiayn  Go to last post
0 54

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 06:41 PM
4 Pages
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Last Post: Today 02:06 PM
by EthanHun  Go to last post
96 5,799

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
319 Pages
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Last Post: Today 01:59 PM
by Matt7336  Go to last post
9,540 1,396,655
Losing Fat

Elite Strength after 10 Years of Natural Lifting

Some of the strongest lifts you'd ever see. I'm not that special. Spent over 10 years lifting and doing the powerlifts and calisthenics and got elite at them. I even did heavy weight for high reps. Built massive size too.

tobistrength‎, Today 01:56 PM
Last Post: Today 01:56 PM
by tobistrength  Go to last post
0 77
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