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  • need to contact a global forum administrator

    Need to contact a global forum administrator , can I get a DM from one of you please?
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    del

    del
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    Thanks , I put some info on what I did diff ...

    Thanks , I put some info on what I did diff
    Willl update better later

    https://forum.bodybuilding.com/showthread.php?t=179728953&pagenumber=
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    Update , 2021 , 160lbs My initial goal of...

    Update , 2021 , 160lbs

    My initial goal of flat stomache is finally achieved. The solution was foam rolling -> Fixed whole body posture , diet or exercise was ultimately not the deciding factor to...
  • rated thread 1/5 stars for terrible, does not...

    rated thread 1/5 stars for terrible, does not deserve LMAOO tag its notthat funny , ruining all of our misc experience
  • Yes there is a "lower chest muscle" Google chest...

    Yes there is a "lower chest muscle" Google chest muscles and you'll see
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    probably the best thing you can do for now : ...

    probably the best thing you can do for now :

    Focus 90% of your efforts on nutrition. This will get you better results than any workout ever can. Literally focus all your drive and effort on diet....
  • pics plz, in this thread

    pics plz, in this thread
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    yeah just wanted an opinion is all on what people...

    yeah just wanted an opinion is all on what people think
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    One more question, after the gyno one. Notice my...

    One more question, after the gyno one. Notice my chest how ****ing weird it looks? When I'm lower body fat it is better, but one thing I noticed even though my chest has nice size is that I don't get...
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    Is this Gyno? Small case of Gyno?

    Okay so when I was use to be 15 I had minor gyro cuz I was 250lbs and 5 7" , and puberty, had some gyro, lucky not as bad as others.

    My nips been kinda sensitive lately and I try to feel behind...
  • Thread: Question???

    by AmirWins
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    posting in historical thread.

    posting in historical thread.
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    180lbs IDK whats up as I am the same weight as...

    180lbs

    IDK whats up as I am the same weight as last year, and last year at this time I had less body fat... but I clearly am more defined in many areas and I believe I am bigger than what I am...
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    6/22/14 ...

    6/22/14

    http://scontent-b.xx.fbcdn.net/hphotos-xpf1/t1.0-9/10460181_10204238356586180_3435222882833780119_n.jpg

    Better pics coming soon, I'm 180lbs right now basically, with more body fat than...
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    Also here is current flexed and inflexed. I've...

    Also here is current flexed and inflexed. I've always looked pregnant when unflexed, even when I was ripped :((

    185lbs, probably sitting at 13-14% BF



    flexed
    http://i.imgur.com/NIqeK7g.jpg
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    Did chest today, focusing on HIGH volume. ...

    Did chest today, focusing on HIGH volume.


    here is what I did

    start off with incline press
    set 1 75lbs x 12
    set 2 75lbs x 10
    set 3 55lbs x 15
    set 4 55lbs x 12
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    also a recap of my transformation for new people,...

    also a recap of my transformation for new people, I did this march 13 - september 13

    http://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/t31.0-8/1049251_10201427351872819_1715308825_o.jpg
    ...
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    Yeah mostly no cardio, I would randomly do 45...

    Yeah mostly no cardio, I would randomly do 45 minutes on elliptical but that would be once every other week or something like that.

    For chest, it was strictly dumbbell incline presses (And flys,...
  • My Cousin's Amazing Fatloss Progress in 9 months : 260-190 !!

    http://i.imgur.com/kYxfBNU.jpg

    He posted on /r/fitness in which he answers a lot of questions! Plz check it out and give him an up vote as props

    Extreme motivation/dedicated !! Check out the...
  • I'd go to Brazil and spread my seeds while moving...

    I'd go to Brazil and spread my seeds while moving every week. No problem. year long vacation with a payout of 1 billion
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