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The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 07:39 PM
32 Pages
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Last Post: Today 02:26 PM
by CW47  Go to last post
930 74,231

Feedback on my first gym routine please

I am looking to gain muscle and lose a little bit of fat. I know doing both concurrently isn't ideal and takes more time, but I'm not looking for quick results, just something that sticking with (and increasing weight) will always keep me moving in the right direction. Before, I have simply jogged...

muscrester‎, Today 12:04 PM
Last Post: Today 02:25 PM
by air2fakie  Go to last post
7 136

Question Is this forum dead?

I have been following from 2008. I believe it's the biggest BB forum online. I think it was at its peak around 2010 with legend's like Serge Nubret posting here Now I'm back a decade later and this forum seems to be dead? What happened?

chinupbar‎, Today 10:58 AM
Last Post: Today 02:10 PM
by chinupbar  Go to last post
6 148

Talking New Year Fat Loss thread

New Year Fat Loss thread hats off to our fearless leader @Beavertown for his leadership up till now!!! go rep the man for puttin' in the work, please?!? do what you like here - check in on Fridays - use this time to get your goals on point. first weigh in will be last day of the year -...

mtnmama‎, 12-17-2021 06:40 AM
3 Pages
1 2 3
Last Post: Today 02:09 PM
by xsquid99  Go to last post
77 7,823
Losing Fat

Offer > https-www-supplementsenergy-com/organixx-cbd-gummy-bears/

Organixx CBD Gummy Bears >> Organixx CBD Gummies >> Review >> trouble from the frame tone. CBD Why So Popular? The number one clarification of the notoriety of this CBD Gummies is the possible working of it. This enhancement doesn’t spend on advert yet on the same time, individuals are...

uredungiayn‎, Today 02:06 PM
Last Post: Today 02:06 PM
by uredungiayn  Go to last post
0 16

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 06:41 PM
4 Pages
1 2 3 4
Last Post: Today 02:06 PM
by EthanHun  Go to last post
96 5,792

Air Bike vs Rower for muscle engagement?

1.) Looking to pick up something like a Rogue Echo bike or a Concept2 rower. To anyone here that has used both a rower and air bike (with handles), what do you think is better for overall muscle engagement? I've used rowers to "warm up" before and while I enjoy the upper body workout, I never...

FennecTheFox‎, Today 02:04 PM
Last Post: Today 02:04 PM
by FennecTheFox  Go to last post
0 21

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
319 Pages
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Last Post: Today 01:59 PM
by Matt7336  Go to last post
9,540 1,396,621
Losing Fat

Elite Strength after 10 Years of Natural Lifting

Some of the strongest lifts you'd ever see. I'm not that special. Spent over 10 years lifting and doing the powerlifts and calisthenics and got elite at them. I even did heavy weight for high reps. Built massive size too.

tobistrength‎, Today 01:56 PM
Last Post: Today 01:56 PM
by tobistrength  Go to last post
0 40

Question I am skinny and trying to gain weight (15 years old)

Hello I am 15 years old, 6ft 2 and have a body fat percentage of about 6-7%. I work out 6 times a week on a PPL routine. I eat a large amount of food, high in protein, carbs and sometimes fat. Everyday I weigh myself morning and evening. Yesterday I weighed myself at 21:00 measuring 11st 7lb. In my...

user1WBTB2FCEM1‎, Today 02:59 AM
Last Post: Today 01:34 PM
by coachcalande  Go to last post
7 232

Food Shortages in local grocery stores

Are you guys seeing this in your area? So i do my normal 2 visits per week to 2 stores and the shelves looked like a communist country in the 80's. Missing produce, no cold teas, no shredded cheese, no milk, wiped out meat case(zero chicken) some beef and lamb, no seafood except for scallops,...

x-trainer ben‎, 01-13-2022 07:58 AM
3 Pages
1 2 3
Last Post: Today 01:32 PM
by Plateauplower  Go to last post
79 1,997
Over 35 Misc

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 08:49 AM
18 Pages
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Last Post: Today 01:26 PM
by xRequiem  Go to last post
512 66,380

Most recommended olympic weightlifting shoes?

What is the most recommended olympic weightlifting shoes in the market right now? Budget is probably anything under $150. I've tried barefoot and converses and I would like to give olympic weightlifting shoes a try before judging whether it's appropriate for me.

mightyliang‎, Today 12:45 PM
Last Post: Today 12:57 PM
by Heisman2  Go to last post
1 85

Favorite Memes!

ITT we post our favorite memes, in case it wasn't obvious from the title you moron.

SP1966‎, 06-23-2012 05:15 PM
49 Pages
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Last Post: Today 12:53 PM
by mtpockets  Go to last post
1,461 352,269
Over 35 Misc

The Old Bass Turds Booster Club (Roll Call)

Got me a new hole today folks, I am now a proud Boosted Old Bass Turd Who else get the Booster or planning on it? Let us know what you got and side effects etc.... Give us the scoop. Nurse was Hawt and wanted a selfie with me... That's all I got.

mtpockets‎, 12-21-2021 11:05 AM
2 Pages
1 2
Last Post: Today 12:52 PM
by Bando  Go to last post
34 1,708
Over 35 Misc

Smile Getting too fat should i cut

Hello, I started the gym in April last year. I went from 55Kg to my current weight of 68Kg. 5'8" tall. My strength changes have been: 55KG - 5 reps of just the bar with back squat -Couldn't bench the bar -80 KG deadlift 1RPM -1 rep of OHP

ols500‎, Today 12:44 PM
Last Post: Today 12:44 PM
by ols500  Go to last post
0 53

How would you and others react to seeing my old self harm scars at the gym?

My upper left/right arm and lower left arm have alot of self harm scars from long ago. Most are white, some are pink. I would prefer to wear vests now that my body has reached its pre lockdown size again. How will the majority of people at the gym react to seeing such scars? What would...

BradaZz21‎, Today 08:19 AM
Last Post: Today 12:42 PM
by BRANDERSS  Go to last post
9 240

â–ş Intermediate Bodybuilding Classic Physique â–ş Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? â–‡ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 12:55 PM
7 Pages
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Last Post: Today 12:32 PM
by Camarija  Go to last post
193 29,849

A few hours early, but... Happy Birthday Lisa!

It's Lisa's b-day tomorrow, but we're celebrating tonight, so sue me for the early thread. I bought her some Guinness and she made her own Guinness chocolate cake. :)

-=FLEX=-‎, 01-22-2012 04:11 PM
5 Pages
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Last Post: Today 12:30 PM
by mtpockets  Go to last post
122 5,785
Over 35 Misc

RIP Meatloaf

mtpockets‎, 01-21-2022 02:18 AM
2 Pages
1 2
Last Post: Today 12:21 PM
by LisaSkinnoble  Go to last post
34 739
Over 35 Misc
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