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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
318 Pages
1 2 3 4 5 ... 318
Last Post: Today 01:38 PM
by Matt7336  Go to last post
9,538 1,396,577
Losing Fat

Question I am skinny and trying to gain weight (15 years old)

Hello I am 15 years old, 6ft 2 and have a body fat percentage of about 6-7%. I work out 6 times a week on a PPL routine. I eat a large amount of food, high in protein, carbs and sometimes fat. Everyday I weigh myself morning and evening. Yesterday I weighed myself at 21:00 measuring 11st 7lb. In my...

user1WBTB2FCEM1‎, Today 02:59 AM
Last Post: Today 01:34 PM
by coachcalande  Go to last post
7 225

Food Shortages in local grocery stores

Are you guys seeing this in your area? So i do my normal 2 visits per week to 2 stores and the shelves looked like a communist country in the 80's. Missing produce, no cold teas, no shredded cheese, no milk, wiped out meat case(zero chicken) some beef and lamb, no seafood except for scallops,...

x-trainer ben‎, 01-13-2022 07:58 AM
3 Pages
1 2 3
Last Post: Today 01:32 PM
by Plateauplower  Go to last post
79 1,981
Over 35 Misc

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 08:49 AM
18 Pages
1 2 3 4 5 ... 18
Last Post: Today 01:26 PM
by xRequiem  Go to last post
512 66,378

Feedback on my first gym routine please

I am looking to gain muscle and lose a little bit of fat. I know doing both concurrently isn't ideal and takes more time, but I'm not looking for quick results, just something that sticking with (and increasing weight) will always keep me moving in the right direction. Before, I have simply jogged...

muscrester‎, Today 12:04 PM
Last Post: Today 01:01 PM
by paulinkansas  Go to last post
4 117

Talking New Year Fat Loss thread

New Year Fat Loss thread hats off to our fearless leader @Beavertown for his leadership up till now!!! go rep the man for puttin' in the work, please?!? do what you like here - check in on Fridays - use this time to get your goals on point. first weigh in will be last day of the year -...

mtnmama‎, 12-17-2021 06:40 AM
3 Pages
1 2 3
Last Post: Today 12:58 PM
by CBRIT89  Go to last post
76 7,813
Losing Fat

Most recommended olympic weightlifting shoes?

What is the most recommended olympic weightlifting shoes in the market right now? Budget is probably anything under $150. I've tried barefoot and converses and I would like to give olympic weightlifting shoes a try before judging whether it's appropriate for me.

mightyliang‎, Today 12:45 PM
Last Post: Today 12:57 PM
by Heisman2  Go to last post
1 73

Favorite Memes!

ITT we post our favorite memes, in case it wasn't obvious from the title you moron.

SP1966‎, 06-23-2012 05:15 PM
49 Pages
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Last Post: Today 12:53 PM
by mtpockets  Go to last post
1,461 352,260
Over 35 Misc

The Old Bass Turds Booster Club (Roll Call)

Got me a new hole today folks, I am now a proud Boosted Old Bass Turd Who else get the Booster or planning on it? Let us know what you got and side effects etc.... Give us the scoop. Nurse was Hawt and wanted a selfie with me... That's all I got.

mtpockets‎, 12-21-2021 11:05 AM
2 Pages
1 2
Last Post: Today 12:52 PM
by Bando  Go to last post
34 1,707
Over 35 Misc

Smile Getting too fat should i cut

Hello, I started the gym in April last year. I went from 55Kg to my current weight of 68Kg. 5'8" tall. My strength changes have been: 55KG - 5 reps of just the bar with back squat -Couldn't bench the bar -80 KG deadlift 1RPM -1 rep of OHP

ols500‎, Today 12:44 PM
Last Post: Today 12:44 PM
by ols500  Go to last post
0 46

How would you and others react to seeing my old self harm scars at the gym?

My upper left/right arm and lower left arm have alot of self harm scars from long ago. Most are white, some are pink. I would prefer to wear vests now that my body has reached its pre lockdown size again. How will the majority of people at the gym react to seeing such scars? What would...

BradaZz21‎, Today 08:19 AM
Last Post: Today 12:42 PM
by BRANDERSS  Go to last post
9 237

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 12:55 PM
7 Pages
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Last Post: Today 12:32 PM
by Camarija  Go to last post
193 29,846

A few hours early, but... Happy Birthday Lisa!

It's Lisa's b-day tomorrow, but we're celebrating tonight, so sue me for the early thread. I bought her some Guinness and she made her own Guinness chocolate cake. :)

-=FLEX=-‎, 01-22-2012 04:11 PM
5 Pages
1 2 3 4 5
Last Post: Today 12:30 PM
by mtpockets  Go to last post
122 5,781
Over 35 Misc

RIP Meatloaf

mtpockets‎, 01-21-2022 02:18 AM
2 Pages
1 2
Last Post: Today 12:21 PM
by LisaSkinnoble  Go to last post
34 733
Over 35 Misc

Question Is this forum dead?

I have been following from 2008. I believe it's the biggest BB forum online. I think it was at its peak around 2010 with legend's like Serge Nubret posting here Now I'm back a decade later and this forum seems to be dead? What happened?

chinupbar‎, Today 10:58 AM
Last Post: Today 12:07 PM
by JaymzJ  Go to last post
3 118

Little help?

So, ive been wanting to start gym for few months now and finally i can start but im thinking should i do a little bit of cardio before weightlifting, i am 5.8, i weigh 130 lbs and im 15 years old. Im targeting to have athele-like body (low bodyfat etc.) so should i lose like few lbs or is it good...

INT07‎, Yesterday 01:38 PM
Last Post: Today 11:29 AM
by brongulus  Go to last post
2 215

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 06:34 PM
151 Pages
1 2 3 4 5 ... 151
Last Post: Today 11:22 AM
by Mark1T  Go to last post
4,508 138,485
Over 35 Misc

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 05:51 PM
48 Pages
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Last Post: Today 10:41 AM
by Heisman2  Go to last post
1,429 265,403

How big is your loaf?

My loaf is 1/2 size. It has 12 slices. I pinch my loaf to test for freshness.

paulinkansas‎, Yesterday 10:21 AM
Last Post: Today 10:40 AM
by AdamWW  Go to last post
13 374

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
61 Pages
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Last Post: Today 10:39 AM
by pobrien2  Go to last post
1,822 179,860
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