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how tall are you?

I think you just need watch out what you eat. You will lose a lot of weight once you not eating a lot of junk foods.

Instead of worry not gaining weight why not increase your workout.

Try lift heavy 4-8reps and do 3-4set. Example If you can lift 100lbs 8reps, then do 120lbs for 6reps, 140lbs for 4reps.. etc.

Why do you need 3 shake?

I drink once or sometime i forgot to drink mine. And i have a better body/energy than most average job in my gym lol.

Maintain what you are eating. Increase your cardio rather focus too much on your diet or number.

Instead why not try add 2-3 miles treadmill in your workout. You will see a lot of improvement in...

How tall are you? I agree for your weight you can bench atleast 200lbs. I can bench 225lbs when i was around 175lbs. Have you try creatine? Use Creatine to help you boost your bench press. Atleast it...

Thanks for that website . pretty useful.

I'm not the one who bring out his phone to calc the ratio. lmao he always bring out his Blackberry and do ratio with my bench. I found it kind of unfair...

I got a question. I'm currently weight 184lb i can bench 275lb X 2 reps. And my friend who is weight 160lb bench 235lbX2reps. He said we almost in the same range.

He said since my weight 185/275...

I found few issues.
-you not eat enough.
- not sure how hardcore is your workout when you said you only eat 1500 calories.
- you don't do cardio

I think you want to ask how to lose fat and...

your consuming cals 1800-2000 is not even enough for your daily work especially you are 6ft 170lbs. You are not overweight please at atleast 2500 cals.


Try get into supplement. Here is what I...

I just started taking Creatin from 2 weeks ago.
First dose(5g) is in the morning, Second dose(5g) is before workout. I already improved a lot of strength from able to bench from 225 to 255lb.
I...

Try eat more fiber in your breakfast. Do some workout. Try maintain 3 workout per weeks.

I'm 33, I was 190lb on last month and currently im 182lbs and i have been using this to lose weight since...

ARNOLD Iron whey (Chocolate)

taste is sweet,
doesn't give you those after-taste (dry mouth),
doesn't give you bloating or gas, or upset your stomach.
easy to mix, no need to use a shaker,...

I used to eat Quest Bar (apple cinnamon).. taste good, price is acceptable.

I tried to avoid ALL energy bar because it is afterall (processed foods).

I have been workout (medicore) for the past 2years not until 2months ago i became extremlty seriously about my diet/workout.

Few month ago my max bench is 185-200lb. After i changed my diet and...

Increase your workout, always do increase strenght workout in every other week. Eventually you will eat more.

Try eat clean, this is a critical period to get a good habit to eat clean and learn...

Where do you store your Supplement/Whey etc?

Picture would be helpful... Thanks