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    k. I was hoping front squats plus backward lunges...

    k. I was hoping front squats plus backward lunges (or maybe split squats with one leg up) would be enough. I love hip thrusts but the setup takes too long
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    The physiotherapist has told me to avoid these...

    The physiotherapist has told me to avoid these movements, and I've actually tried them as well and they don't feel good (overhead presses, bench press, and anything that has me holding down too much...
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    Please take a look at my workout routine

    I posted this a couple of days ago in the 35 and older thread (my first post in that Section... reality suc*s!). No replies. Trying my luck here.

    Two years ago, I was squatting almost 355 x 3 and...
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    Review my workout routine

    First time I post in this section. I just turned 34. Damn, I remember when I was really active on this forum I just ignored this part of the forum. Now I'm here :) This sucks, haha.

    Anyways,
    ...
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    BB good-mornings?

    BB good-mornings?
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    Tendinosis in medial elbow. Freaking bummer. God,...

    Tendinosis in medial elbow. Freaking bummer. God, I hate getting old :)
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    I ask again. What are your lift #s like?

    I ask again. What are your lift #s like?
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    What are your 1RMs? Bench, back squat, deadlift....

    What are your 1RMs? Bench, back squat, deadlift.



    This is pretty much what I've been doing. There's some limited research to suggest that *perhaps* going to failure more often (through more...
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    You can always change the lifts after a while if...

    You can always change the lifts after a while if you get bored with them.
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    Oh, haha. Sorry, but I had to laugh. I thought...

    Oh, haha. Sorry, but I had to laugh. I thought you're doing rest pauce with pause reps!
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    It depends. We all seem to have a different...

    It depends. We all seem to have a different approach. Some take a week off, some do the first set, some do light cardio and stretching, and some don't have a deload scheduled at all because life...
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    WHy are people posting their random workouts...

    WHy are people posting their random workouts here? Read the OP. This thread is about Kelei's routine.
    Post your workout as its own thread and see what you get, though I suspect you wont' get much...
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    It's just weights. Just do it. No reason to be...

    It's just weights. Just do it. No reason to be dramatic about it :)
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    What's ##-## x ##-## (e.g. 3-6 x 3-5)? And...

    What's ##-## x ##-## (e.g. 3-6 x 3-5)?
    And you've taken a routine very similar to what Kelei has posted and reposted it. What is there to suggest? Except for...
    * If you're a novice, which I think...
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    What were your shoulder issues?

    What were your shoulder issues?
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    How much can you squat, either back or front?

    How much can you squat, either back or front?
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    lol, why 34 reps and not 33 or 35? Your...

    lol, why 34 reps and not 33 or 35?

    Your assessment of squats is not correct. It's not thigh and inner thigh. It's more like posterior half (hamstring and glutes) vs quads (but both exercises work...
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    This is just the standard routine posted by Kelei...

    This is just the standard routine posted by Kelei on the first page. So there's nothing to critique, really. Plus, context matters: goals, experience, etc.
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    Cutting is diet-dependent. You have to be below...

    Cutting is diet-dependent. You have to be below maintenance to cut. And once you are, it becomes difficult to do too much volume, hence why you drop the volume.

    I think most people stick with a...
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    If you're doing 310 x 7 squat proper form and...

    If you're doing 310 x 7 squat proper form and below parallel, then you know what you're doing.

    Don't take this the wrong way since I only ask this out of curiosity. I still don't get how people...
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