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  • Thread: Coke Zero??

    by ChocoChick
    Replies
    91
    Views
    9,837

    I'm not trying to change your mind, either. And,...

    I'm not trying to change your mind, either. And, as I said earlier, I do drink diet soda on occasion. I am just not convinced that the answer to the original question posted in this thread -- "can...
  • Thread: Coke Zero??

    by ChocoChick
    Replies
    91
    Views
    9,837

    I never spoke of danger. What I said was: ...

    I never spoke of danger.

    What I said was:

    Only here could this be interpreted as controversial or adversarial. :rolleyes:
  • Thread: Coke Zero??

    by ChocoChick
    Replies
    91
    Views
    9,837

    Hey, drink the stuff if you like it and think...

    Hey, drink the stuff if you like it and think it's safe.

    FYI, research starts with animals, then moves to human subjects. This is a standard protocol.
  • Thread: Coke Zero??

    by ChocoChick
    Replies
    91
    Views
    9,837

    ?? Are you looking at the study, which...

    ??

    Are you looking at the study, which concluded, "RESULTS Compared with the control condition, sucralose ingestion caused 1) a greater incremental increase in peak plasma glucose concentrations...
  • Thread: Coke Zero??

    by ChocoChick
    Replies
    91
    Views
    9,837

    Here's the first study: ...

    Here's the first study: http://care.diabetesjournals.org/content/early/2013/04/30/dc12-2221.abstract?sid=802a9949-c04c-4304-b31c-b78bc39f73d1
    I don't know why the forum won't let me post the full...
  • Thread: Coke Zero??

    by ChocoChick
    Replies
    91
    Views
    9,837

    Science has just started to reveal the tip of the...

    Science has just started to reveal the tip of the iceberg. It comes down to what you believe is behind the tip. My take is that we are going to learn that there is lots bad and very little good...
  • Thread: Coke Zero??

    by ChocoChick
    Replies
    91
    Views
    9,837

    I posted 3 studies above, at least two of which...

    I posted 3 studies above, at least two of which are more current than those cited in the article you linked to.

    In any case, the OP has changed her question from "can I drink as much as I want"...
  • Thread: Coke Zero??

    by ChocoChick
    Replies
    91
    Views
    9,837

    Repeated insulin spikes leads to insulin...

    Repeated insulin spikes leads to insulin resistance. And, many people are not in a deficit, so the insulin is just helping to create fat storage.

    YMMV.
  • Thread: Coke Zero??

    by ChocoChick
    Replies
    91
    Views
    9,837

    1....

    1. http://www.medicalnewstoday.com/articles/261179.php


    2. http://www.ncbi.nlm.nih.gov/pubmed/24632416


    3. *****://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-1011788
  • Thread: Coke Zero??

    by ChocoChick
    Replies
    91
    Views
    9,837

    Numerous studies have shown that the body...

    Numerous studies have shown that the body responds to fake sugar the same way it does to real sugar. So in addition to loading your body with chemicals, drinking diet soda also produces the same...
  • What specific tests were run? Did you have a...

    What specific tests were run? Did you have a Free T3? What was the value?
  • smh

    smh
  • Replies
    40
    Views
    4,365

    According to the stats you posted in your...

    According to the stats you posted in your Bodyspace, you've lost a little over 10 pounds in a month. That's a good rate of loss.

    As others have stated, it would be a good idea for you to...
  • Replies
    7
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    660

    Terrible advice. Weight lifting is exactly...

    Terrible advice.

    Weight lifting is exactly what will help to keep her bones STRONG.
  • Replies
    67
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    3,029

    Your TDEE is at around 2130 calories. Why not...

    Your TDEE is at around 2130 calories. Why not try eating a little more, say, 1750 calories, and let the weight come off a little slower. I don't think you have a lot to lose at 5'9" and 150.
  • Well, Flex, it's attitudes like yours that made...

    Well, Flex, it's attitudes like yours that made me shut down my journal here. No, I'm not "butt hurt," just tired of dealing with *******s. Of course, I'm not a bodybuilder in your eyes, so no...
  • Replies
    752
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    19,978

    I pm'd you both.

    I pm'd you both.
  • Nice garden, BSG. And some people like radishes....

    Nice garden, BSG. And some people like radishes. :p
  • Replies
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    I want to echo what Discdoggie said, as she is...

    I want to echo what Discdoggie said, as she is spot on. I have 3 children, the youngest delivered at 33 and the eldest at 40. Although weight loss isn't quite as straightforward as calories in <...
  • Feel free to pm me.

    Feel free to pm me.
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