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Type: Posts; User: crainriver

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    cycling

    Depending on what your looking at doing? I cycle and have been competing for 3 yrs now. I have a Gary Fisher street bike, had it fit for my needs at a Trek shop. Cost me about 800 and I'm doing...
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    I know this sounds crazy but swim laps for about...

    I know this sounds crazy but swim laps for about 30 min.... aim for about 1,000 laps. It's an all over cardio burn and easy on your joints
  • half lift

    If you have ever noticed what happens to your pec muscle when you bring the bar down to your chest... your muscle actually relaxes, bringing the bar about 2" from your chest or even a bit further up...
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    workout times??

    Is there a difference with working out in the morning verses at night? I ask because I work at 2pm till 10pm and had been working out around 9am but to get my daily chores that most ppl would do when...
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    Well my salt intake is good...... I drink alot of...

    Well my salt intake is good...... I drink alot of water with my protein..... kidney failure what a stupid one to add.....sorry but that doesn't add bloating!!!! Besided I'd be sicker then ****!!!!
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    Feeling overly FULL or bloated...

    I have been lifting for quite sometime now with protein 3 times a day and small meals. I'm 195 and 6' and lift about 4 times a week. The issue I'm running into is that I am feeling like I'm bloated...
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    I stop about 2 inches above my chest that way I...

    I stop about 2 inches above my chest that way I keep my pecs involved and tight the whole time and it keeps me from bouncing the bar off my chest on the way up!!!!!! I do 215 and I'm 190.
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    Beware that alot of supplements increase your...

    Beware that alot of supplements increase your heartrate and blood pressure..... if he is on meds for that make sure he doesn't have diabetes too. Mostly just lower his fat intake, and calories. BUT...
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    The reaction that you get from supplements like...

    The reaction that you get from supplements like nausea and diahrrea and stomach problems like gas.... are the wastes left over from your body. When your body takes in an over amount of proteins and...
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    Thanks for all in the input....... really helps...

    Thanks for all in the input....... really helps me so I know where I stand with that I was doing already.... just need to up it a bit more..... Thanks....
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    That link helped alot..... I didn't realize that...

    That link helped alot..... I didn't realize that I was under taking my protein.. I was taking in about 195g
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    I like to get up too 205.... (not sure what K is...

    I like to get up too 205.... (not sure what K is in lbs)
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    Protein Intake....

    I'm 190 and I'm wondering what my daily protein intake should be....

    The Supplements that I'm taking are.....optimum bcaa 1000 caps about 30 min before I work out....bsn epozine-02 nt 3 taps 3...
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