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Type: Posts; User: Finnegan Bell

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  • Age : 38

    Age : 38
  • Replies
    256
    Views
    25,895

    AA made a huge mistake . His friends should have...

    AA made a huge mistake . His friends should have helped him recover and reconcile with his victims or compensate them for the damage . Why did his friends turn their backs to him ?

    I really...
  • Metmorfin/Berberine can help Insulin resistant...

    Metmorfin/Berberine can help Insulin resistant people decrease cravings by controlling blood sugar.. As I mentioned many times , it not THE SOLUTION , just an additional aid..
  • Yes you are right , thx for help.

    Yes you are right , thx for help.
  • Now, in general, when obesity develops, so does...

    Now, in general, when obesity develops, so does insulin resistance; I’d note that this isn’t a guarantee; you can find skinny people who are highly insulin resistant and overweight individuals with...
  • https://examine.com/supplements/berberine/

    https://examine.com/supplements/berberine/
  • Some research found that Low carb diets work...

    Some research found that Low carb diets work better for IR people
    https://www.ncbi.nlm.nih.gov/pubmed/15897479

    And there is a big review on the exact subject
    ...
  • And here is a new information for some people...

    And here is a new information for some people here.. Berberine is a herb name , not a "product" name.
  • You lose the bet , I don't sell supps. I coach...

    You lose the bet , I don't sell supps. I coach obese people for a living.
  • You need a pill to identify sarcasm :)

    You need a pill to identify sarcasm :)
  • Have I mentioned a company name ? You are a funny...

    Have I mentioned a company name ? You are a funny man...
  • You know the concept of "Aggregation of Marginal...

    You know the concept of "Aggregation of Marginal Gains" ? Instead of seeking the one big solution (Diet/exercise) . You add tens of small solutions that each has 1% gain . That's how you succeed at...
  • Yes eating much is the main reason for obesity....

    Yes eating much is the main reason for obesity. No doubt about that. But surprisingly eating less/moving more is not enough as a solution.. You treat obesity with diet , exercise , behavioural change...
  • They need every extra help. That's why there are...

    They need every extra help. That's why there are millions of $ spent at researching obesity medicines and supplements . Obesity is a complex disease and requires more than "Diet and exercise" to be...
  • Nothing wrong in adding a good supplement , as...

    Nothing wrong in adding a good supplement , as long as you don't expect it to be the main solution and ignore everything else..

    And what kind of caloric deficit ? Insulin resistant folks respond...
  • Can we help obese lose more fat by treating them as Insulin Resistant ?

    Insulin resistance and pre-diabetes are mostly associated with obesity.

    So why don't we put obese on lower carbs diet and Berberine supplement ?

    Instead of telling the obese that all you need...
  • Fat intake as a percentage of calories of grams per KG ?

    Why lots of respectable sources recommend fat intake as a percentage of calories and not as grams per kg bw like protein ? New Eric Helms book as an example , set fat intake recommendation as % of...
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    dark chocolate, nuts, cheese, avocados, milk, ...

    dark chocolate, nuts, cheese, avocados, milk,

    These are not junk food , these are good.

    Eating lots of junk food , like more than 20-30% of your calories DAILY is not good for your health ,...
  • Poll: With myfitnesspal you have to load 3 pages to...

    With myfitnesspal you have to load 3 pages to enter a single food item. With cronometer it is much more faster.
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    1,633

    Clean your kitchen..if you can't find it , you...

    Clean your kitchen..if you can't find it , you can't eat it..
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