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    Very Sad News...

    Sorry I have been MIA all fall, winter, and spring. Way too much to cover about my mom having a fall, bringing her dementia to light, and trying to help her over the winter after she got out of the...
  • Thread: Abs and bf%

    by ScottC
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    You're pushing your luck...

    You must really want to be reported and possibly banned again for a while. If that is what you want, keep up the bulking posts in the Losing Fat forum.
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    HAPPY BIRTHDAY!!!...

    HAPPY BIRTHDAY!!! http://www.websmileys.com/sm/party/fest30.gif
  • Funny, if you went to the Supplement forum there...

    Funny, if you went to the Supplement forum there has been a thread about this for MONTHS. Look before you buy. Personally, I don't mind the vanilla. Mixes great with choc casein!
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    HIIT is NOT recommended to be done on days where...

    HIIT is NOT recommended to be done on days where you lift. So, that should narrow it down some for you.
  • Most places are $3.25 but some stores keep their...

    Most places are $3.25 but some stores keep their house label under three bucks.

    If you have a Walgreen's nearby, keep an eye on their sale flyers. Every so often it is $1.99 to $2.25 a gallon.
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    If they don't have any timetables for your log, I...

    If they don't have any timetables for your log, I suggest to hold out until you finish. It is under 3 weeks to go. I don't know anything about the product to help you out nutritionally, and I am...
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    :eek: ...say it ain't so.

    :eek: ...say it ain't so.
  • Two gallons of milk a day??!! And people complain...

    Two gallons of milk a day??!! And people complain about the prices of supps!

    At $2.75/gallon (where I live, not on sale) one would have a $154 a month bill, just for milk alone...now that's crazy!...
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    ...another one?

    I only get angry at threads asking if dieting makes one angry! :rolleyes:



    :D
  • Thread: Abs and bf%

    by ScottC
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    335
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    14,062

    SOMEONE PLEASE STOP THE INSANITY!!! Time to...

    SOMEONE PLEASE STOP THE INSANITY!!!


    Time to NAPALM this thread!!!

    http://www.rense.com/1.imagesH/junglenapal.jpg
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    The things we learn through "life...

    The things we learn through "life experience"......:rolleyes:

    :p
  • Thread: Abs and bf%

    by ScottC
    Replies
    335
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    14,062

    If you saw some of my posts in the thread in...

    If you saw some of my posts in the thread in question, you might have seen I called his plan stupid, not ignorant. I carified myself by saying because so many people have told him time & again how to...
  • Thread: Heart Re Zones

    by ScottC
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    ALL articles about Heart Rate and the various...

    ALL articles about Heart Rate and the various zones, from the BB.com main site, can be found here:
    http://www.bodybuilding.com/fun/bbinfo.php?page=HeartRate
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    Being a parent of a boy, poop talk is a daily...

    Being a parent of a boy, poop talk is a daily activity...which is why I try to avoid it doing grown up things. :p


    Thanks Brian!


    I meant to write about week one yesterday, but, once again I...
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    Yeah....I feel your pain! :p

    Yeah....I feel your pain! :p
  • Thread: Abs and bf%

    by ScottC
    Replies
    335
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    14,062

    No matter what forum you go to, YOU have to do...

    No matter what forum you go to, YOU have to do the work. Nobody is just going to give you a diet & exercise plan. Look at the main articles, too!

    Here are links to Mass Gain Workouts & Mass Gain...
  • Here is a link to the Supplement Wars sub forum....

    Here is a link to the Supplement Wars sub forum. They have lots of threads about what are the best supps...including best tasting wheys. Check it out, you will find your answer there. If, in the slim...
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    Without seeing what & how much you are eating, it...

    Without seeing what & how much you are eating, it is pretty hard to say you will be "ripped" by March. If you are already low on cals and you throw in a lot of added cardio, you run the risk of...
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    As Chris stated, it will be dependent on your...

    As Chris stated, it will be dependent on your calculation of calories. For example, if your meal is 500cals and your shake totals 325, if you do not deduct 175 cals from the next shake , or a prior...
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