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I worded that wrong . I’m also bloated when I wake up. If I relax my stomach it’s very airy and lark below my sternum. But food in digestive track can deff be the night cause because I eat very...

No I usually eat the same things daily . I cut out a lot of foods with sodium . Especially pickles ide eat a whole jar lol



Because lack of time to get my daily fiber in. I’m finding it hard to...

Hey y’all. I recently started my cut for the summer around 2 months ago. I’ve been battling extreme bloating since I started and I was wondering if anyone had any remedies to help reduce the...

Bump

Pick a goal brother . Also don’t be discouraged by the fat on your stomach . The only way to get that “toned” up is to lower your overall body fat %. Genetics choose where the fat burns first .
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Nay

any diet that restricted me from any sort of macros or certain foods wasn't sustainable long term for me personally. But to each their own

u o e n o it brother man

dont be such a pansy bruh

done with heavy deads until i get my form down better, snapped my chit up last week couldnt even stand up all the way straight. Feels good tho now, hit the gym yesterday again

it really hurts me in the feels when i buy skinny cow in the store. tfw self checkout is the only option. More confidence buying tampons and rubbers.

My style of squatting , I found its the best way for me to get good tight form and depth. What also helped me a lot on the low bar was wide stance past shoulder width and toes pointed outwards . Made...

My Mann, yeah got some downtime lately . Doing some chit posting in the SCC lol, maybe update you guys on my PRs soon. Still cutting still getting stronger . Win win

I run these streets son. What do Snapchat bruh

Das it man. Fat is easy to lose as long as your lifting and hitting PRs your making some kind of gains right ? Or losing weight and maintaining strength. You never fail until you actually quit...

My man, what's goin on?

Doing me , getting the social life back on deck, just broke up with my girlfriend because she's a kunt. Talking to a new piece Rn, but since July 6 yes

What's up cuties , hit a 230x3 for 3 sets today, still gettin stronger :) . Bench BTW

What do cheeky Kunts?

What is this place , how did I get here

Update: Nicky and I are racing to 160s . Yeah buddy