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Hey everyone so I've been running ICF 5x5 for about 8 months. And as my lifts seem to be going up my squat is starting to suffer. I used to have knee pain but I fixed that from going too low. But now...

On previous forum without the video I had many people say it could possible be my form as in why I added the video so it's nice you actually critizied it. I'll be sure to look max up. Also isn't...

I appreciate everyone for the information ! As for the questions listed. Yes I eat enough around 3,000 calories. And what program would you guys recccomened if you think icf is too much/ maybe I need...

So this is a second part to my previous thread on how I can't seem to surpass a 205 squat. Yet again I've been lifting for roughly a year but 6 months "serious" and I've been stuck for about 2...

So this is a second part to my previous thread on how I can't seem to surpass a 205 squat. Yet again I've been lifting for roughly a year but 6 months "serious" and I've been stuck for about 2...

So I've lifting for roughly a year but I started taking lifting very serious for about 6 months and as my lifts have been increasing I've plateau on my squat. I can't seem to surpass 205 no matter...