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I eat out daily during work days. Have to get out of the office. Just know what you are eating

lol, you must be trying to flex hard

Decent cut. Muscle looks like it's b/c flex before / flex after

Edit: See good fat loss in face before / after. Good job.

b/c some only diet to lose weight and these people yo-yo

Barely eat = Lost weight

Weight loss != fat lost

They are lowering their lean body mass and metabolism dieting and go back to their...

That book is 10 years old?

He does have some sound advice

If you're new to BB, you can gain muscle / lost fat at the same time.

1500 w/ 1.5 hour lifting. I think you're totally overestimating.

If you're doing the above and losing, no reason to change...

Good for convenience but why not make you own?

I'm going to try to experimenting making my own health bars by adding whey protein and psyllium (fiber) and stevia for the sweetner.

Other low...

Oh man the naked guys. They just don't give a F**k ... The other day this guy put his legs up on the sink to dry his balls with his towel .. really!

Me .. I'm the guy that smokes right before and...

I don't see the 11lbs in the before / after. You have a good base but need to eat more and keep bulking.

Maybe you're not cooking it right in the first place? too dry ?

I marinade and add some evoo and add some water when reheating in the microwave

^ makes sense with both above.

Just hard with alcohol and BB going together somehow.

should be a way to balance it out.

See attachment

"forum.bodybuilding.com contains content from www.laijs.com, a site known to distribute malware. Your computer might catch a virus if you visit this site.
Google has found...

If cutting but drinking certain nights but keeping overall calories below maintenance, how bad is that on a cut?

Oh snap Yes I see that. I'm not that cut but yeah exactly same dilemma.

Keep cutting huh? Yeah it's just that one area.

Ok, so BF has gone down over the year and past few months I've been at maintenance/recomp

Now starting my cut again and noticed the real noticeable fat is at my lower back and love handle side.
...

Just sent!

Two TBSP is a crap load of sugar.

I use one teaspoon, with 1 TBSP creamer x 2 cups in the am.

Actually thinking about cutting back on that with 1tbsp skim milk, truvia, and sugar-free vanilla...

I switch between Kashi GoLean, Crunch, Ezekiel, and Irish Oats

4-7 .. 4 if i don't graze inbetween meals but usually it's something small. Almonds, string cheese, etc.

Breakfast

Snack

Lunch

Snack

Ok I'm going from eating out (picking something healthy) to eating at work now everyday for lunch.

I still bring my food in for in between snacks, breakfast, etc but my lunch meal choice has been...

Good job brah.

Goes to show it all takes time and doesn't happen overnight.