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From 125 up to 155 and now back down to 125 and getting back into it. :(

Chest, abs, most definantly your back. Can't tell how big your traps and calves are but possibly those as well. Looking good bro!

This is the type of **** that gets rated five stars in teen bodybuilding section now... Go get a ******** and post all these "cool" videos you like.

My diet is fine, about 3000 calories per day atm at 130 pounds. 2:1 Carb:Protein and 60 grams of fats. Occasionally I do another calf excercise, I don't know the name of it but I sit on a bench with...

Bump

When I workout, I am not sore the next day at all, but two days after my workout, I am sore.. And then it takes my body about another 2-3 days to get back to normal. Why in the Hell does my body do...

Good information there, thank you. I am still not familiar with that depth of anatomy, but I would still argue there is no reason not to have a good amount of carbs with your breakfast, there is no...

Carbs are not MOST useful after training.. they are, however, essential after training. How are you supposed to train with no carbs? That's a ****ty lift if you ask me.. I know for a fact it's not a...

What are the most important morning macros? I was thinking 2:1:2/3 Carbs:Protein:Fats? Since you're coming off a fast, and need to refuel and energize. For example a good bodybuilder's breakfast...

^ Yes, Google that too.

I get the same thing, and don't bother trying to get your answers from fools like these. None of them even know how to take questions seriously, let alone give an intelligent answer. Go Google it....

Thanks bro!

Gym first thing in the morning, no food before only a Serious Mass shake and Creatine. Thoughts? Anyone do/done it?

You have big arms for your size

4 eggs, 3 Turkey Bacon and 1/2 cup of oatmeal with a glass of milk

Glad all the people talking ignorant **** got banned.

Thanks Spiderman. How many days a week on abs do you recommend?

Alright thanks everyone i'm going to switch every week between barbell and dumbell then I think full ROM

Alright, thanks.

Thanks, repped.