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Thanks for the advice fellas! I'll definitely think about adding another 200 calories to my diet, I don't want my body to go into starvation mode, thats what I designed my off day to do. By me eating...

Thanks man! I'll definitely look at that, I'm completely exhausted at the end of the week, but I LOVE THAT FEELING, it makes me feel alive. True with the muscle loss, maybe I should be a little more...

Alright fellas here's my plan and goal, any advice or tips would be much appreciated!! :)

My body fat percentage right now is at 17%, the lowest I've ever had it was at 12% last summer. My goal...