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I'm sure there's like 4783 threads asking this same thing - I just can't seem to find any?

Are all previously free plans now being charged for, even if you don't plan to use the actual apps? I am...

I can add up to 2 kg. It's water weight.

Use your common sense, the period is BLEEDING. It's when you're losing blood. Ie, fluid. A ****load of the stuff, most of us. You're bleeding for days!!!...

a... 25 lbs bent over barbell row. Ok. 5 sets of 12 is too much, just to be clear; it's either something like 5x5 or 3x10-12, but I have much more improtant stuff I think you should focus on right...

My point exactly. I don' think that the op has genetic muscle form issues, or insertion issues, as much as body image issues.

Thnks!

I think your calories are too low, your activity levels too high, your sleep too messy, and that you're overall over trained.

When doing a plan, stick to the diet as planned by.. the plan, and...

This is more of a question for those who lifted for a longer period of time (8yrs+) than just "older" people but I figured I'd find most of them here.

So do FBWs still work for you, and do you do...

Both programs have the BodySpace app which you sign up for and can log in it. The app adds itself to your bodyspace calendar, so you get an active daily schedule (a workout for each day of the week)...

...I'm... just going to be the one to point out that after you're done obsessing about the appearance of your ass, you might look into the fact you're 5 ft 8 with 115 lbs on your frame.

Being...

I did first 6 weeeks of it just recently. I think it's very good for a beginner and I had some decent strength gains and saw some progress. Which is quite decent for only 6 weeks. You'lll get your...

Isn't that a lot for a woman?

I'm genuinely curious. I've heard so much different info, but basically everyone says a woman can add 2-4 lbs of muscle per year (no roids). Wouldn't bulking 2...

Thanks! Second week all out though?

I think this year my vacation is going to happen bang in the middle of the heavier part of my program. Meaning 1-2 weeks off weights.

What's the smart way to come back to weights - just continue...

This. Whatever the changes you're seeing is likely just some fat loss. At your height and weight, you sound very skinny.

Women can barely make any visible muscle gains within a year, let alone 3...

The amount of sleep you need is individual, but 6-5 hours isnt optimal for you. How do I know that? Because you used to sleep more before you had kids. If your body was ok with just 5 hours, you'd...

Curious to hear about your results.

I tried a similar thing with foam rolling and it helped. Thanks a million!

When a person tells you a pound of something weights more than a pound of something else, it's time to buy them another beer because their stupidity is about to become a lot more amusing.

Fat is...

Since not everyone has the money for a good program or the knowledge to identify one at the beginning or even read it correctly...

There's many principles of programming progression, but they'll...

When I have to replace squats for equipment shortage, I usually use some form of leg press (incline is a favorite) or the hack squat machine. These will allow you to go heavy enough to stimulate legs...