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    5/20/22 Deadlift 430x5 340 for 2x10 315 for...

    5/20/22

    Deadlift
    430x5
    340 for 2x10
    315 for 2x10

    DB RDL
    100’s for 3x12
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    3,278
    Views
    330,934

    5/16/22 Deadlift 430x8 340 for 2x10 (8-10...

    5/16/22

    Deadlift
    430x8
    340 for 2x10 (8-10 rep range)

    Leg Press
    (12-15 rep range)
    345x15
    350x15
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    Views
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    5/15/21 Flat Barbell Bench 265x8 225x12...

    5/15/21

    Flat Barbell Bench
    265x8
    225x12
    230x12
    (3 min rest)

    Standing BB OHP
    115x8
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    It is open lol. Just no one else posts in here...

    It is open lol. Just no one else posts in here but me.

    And I agree!

    It is unusual for someone more advanced to do this type of split. But i want to experiment and try something new.

    This...
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    Views
    330,934

    5/13/22 Flat BB Bench 225 for 3x12,12,20 (3...

    5/13/22

    Flat BB Bench
    225 for 3x12,12,20
    (3 min rest)

    Incline Dumbbell Fly
    2x12 with 40lbs
    (2 min rest)
  • Replies
    3,278
    Views
    330,934

    5/12/22 BB Back Squat 315 for 3x10 (4 min...

    5/12/22

    BB Back Squat
    315 for 3x10
    (4 min rest)

    DB RDL
    135 for 2x8
    (3 min rest)
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    3,278
    Views
    330,934

    5/11/22 Barbell Row 255x8 (6-8 rep range)...

    5/11/22

    Barbell Row
    255x8 (6-8 rep range)
    205 for 2x12 (10-12 rep range)

    Incline Bench (Smith)
    This smith machine does not track smoothly at all. A lot of friction even without weight. ...
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    3,278
    Views
    330,934

    5/9/22 Standing OHP 135 for 1x6 (4-6 rep...

    5/9/22

    Standing OHP
    135 for 1x6 (4-6 rep range)
    105 for 2 sets of 12 (10-12 rep range)
    I know, my OHP is absolute garbage

    Flat DB Bench
    95’s x 8 (8-10 rep range)
    75’s for 2x15 (12-15 rep...
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    3,278
    Views
    330,934

    5/8/22 Deadlift 425x6 (4-6 rep range) 340...

    5/8/22

    Deadlift
    425x6 (4-6 rep range)
    340 for 2x8 (8-10 rep range)

    Leg Press
    (12-15 rep range)
    340x15
    345x15
  • Replies
    3,278
    Views
    330,934

    5/7/21 Flat Barbell Bench 265x6 225 for...

    5/7/21

    Flat Barbell Bench
    265x6
    225 for 2x10
    (2.5 min rest)

    Standing BB OHP
    115 for 3x8
    (2.5 min rest)
  • Replies
    3,278
    Views
    330,934

    5/6/22 (DELOAD) Flat Barbell Bench 3x3 ...

    5/6/22 (DELOAD)

    Flat Barbell Bench
    3x3

    Lat Pulldown
    2x8-10

    Seated Cable Row
    2x8-10
  • Replies
    3,278
    Views
    330,934

    5/4/22 (DELOAD) Lying Leg Curl 2x8-10 Leg...

    5/4/22 (DELOAD)

    Lying Leg Curl
    2x8-10

    Leg Ext
    2x8-10

    Leg Press
    2x8-10
  • Replies
    3,278
    Views
    330,934

    5/3/21 (DELOAD) Decline Barbell Bench 2x8 ...

    5/3/21 (DELOAD)

    Decline Barbell Bench
    2x8

    Standing BB OHP
    2x6

    Lat Pulldown
    2x8
  • Replies
    3,278
    Views
    330,934

    5/1/22 Overhand Lat Pulldown 145 for 3x11...

    5/1/22

    Overhand Lat Pulldown
    145 for 3x11
    (2.5 min rest)

    Seated Cable Row (Dual Handle)
    42.5lbs for 3x15
    (2.5 min rest)
  • Replies
    3,278
    Views
    330,934

    4/27/22 One-Arm DB Row 135’s for 2x8 ...

    4/27/22

    One-Arm DB Row
    135’s for 2x8

    Seated Cable Row
    140lbs x 15
    160lbs x 12
    160lbs x 12
  • Replies
    3,278
    Views
    330,934

    4/26/22 Flat BB Bench 240 for 4x10 (3.5 min...

    4/26/22

    Flat BB Bench
    240 for 4x10
    (3.5 min rest)

    Seated Machine Fly
    110 for 4x15,15,10,8

    Seated Life Fitness OHP (Neutral Grip)
  • Replies
    3,278
    Views
    330,934

    4/25/22 DB Bulgarian Split Squat 2x15 with...

    4/25/22

    DB Bulgarian Split Squat
    2x15 with 80’s

    Leg Press
    335 for 2x15

    Barbell Back Squat
    3x9 with 255
  • Replies
    3,278
    Views
    330,934

    4/24/22 Overhand Lat Pulldown 145 for 3x10...

    4/24/22

    Overhand Lat Pulldown
    145 for 3x10
    (2 min rest)

    Seated Cable Row (V-Handle)
    12,12,22 reps (different machine than usual, didn’t record weight)
    (2 min)
  • Replies
    3,278
    Views
    330,934

    4/23/22 Flat DB Bench 95’s for 4x10,10,12,12...

    4/23/22

    Flat DB Bench
    95’s for 4x10,10,12,12

    Seated Chest Fly Machine
    110lbs for 4x12,12,12,8

    Hoist Neutral Grip Shoulder Press
    80 for 3x20,15,12
  • Replies
    3,278
    Views
    330,934

    4/22/22 Deadlift 425 for 2x6 (4 min rest) ...

    4/22/22

    Deadlift
    425 for 2x6
    (4 min rest)

    DB RDL
    130’s for 3x10
    (3 min rest)
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