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  • Replies
    102
    Views
    7,183

    Bench Press 5x8 195 LBS Tricep Pushdown 5x12...

    Bench Press
    5x8 195 LBS
    Tricep Pushdown
    5x12 80 LBS
    Tricep Extensions
    5x12 40 LBS
  • Replies
    102
    Views
    7,183

    Squats 5x8 125 LBS Leg Extensions 5x12 100...

    Squats
    5x8 125 LBS
    Leg Extensions
    5x12 100 LBS
    Seated Leg Curls
    5x12 80 LBS
  • Replies
    102
    Views
    7,183

    Seated cable rows 5x12 135 LBS Lat pull downs ...

    Seated cable rows
    5x12 135 LBS
    Lat pull downs
    5x10 120 LBS
    Face pulls
    5x12 130 LBS
    Curls
    5x8 25 LBS
  • Replies
    102
    Views
    7,183

    Bench Press 5x8 195 LBS Tricep Pushdown 5x12...

    Bench Press
    5x8 195 LBS
    Tricep Pushdown
    5x12 80 LBS
    Tricep Extensions
    5x12 40 LBS
  • Replies
    102
    Views
    7,183

    Squats 5x8 125 LBS Leg Extensions 5x12 105...

    Squats
    5x8 125 LBS
    Leg Extensions
    5x12 105 LBS
    Seated Leg Curls
    5x12 70 LBS
  • Replies
    102
    Views
    7,183

    Seated cable rows 5x12 135 LBS Lat pull downs ...

    Seated cable rows
    5x12 135 LBS
    Lat pull downs
    5x10 120 LBS
    Face pulls
    5x12 130 LBS
    Curls
    5x8 25 LBS
  • Replies
    102
    Views
    7,183

    Bench Press 5x8 195 LBS Tricep Pushdown 5x12...

    Bench Press
    5x8 195 LBS
    Tricep Pushdown
    5x12 80 LBS
    Tricep Extensions
    5x12 40 LBS
  • Replies
    102
    Views
    7,183

    Squats 5x8 125 LBS Leg Extensions 5x12 105...

    Squats
    5x8 125 LBS
    Leg Extensions
    5x12 105 LBS
    Seated Leg Curls
    5x12 70 LBS
  • Replies
    102
    Views
    7,183

    Seated cable rows 5x12 135 LBS Lat pull downs ...

    Seated cable rows
    5x12 135 LBS
    Lat pull downs
    5x10 120 LBS
    Face pulls
    5x12 130 LBS
    Curls
    5x8 25 LBS
  • Replies
    102
    Views
    7,183

    Bench Press 5x8 195 LBS Tricep Pushdown 5x12...

    Bench Press
    5x8 195 LBS
    Tricep Pushdown
    5x12 80 LBS
    Tricep Extensions
    5x12 40 LBS
  • Replies
    102
    Views
    7,183

    Squats 5x8 125 LBS Leg Extensions 5x12 105...

    Squats
    5x8 125 LBS
    Leg Extensions
    5x12 105 LBS
    Seated Leg Curls
    5x12 70 LBS
  • Replies
    102
    Views
    7,183

    Seated cable rows 5x12 135 LBS Lat pull downs ...

    Seated cable rows
    5x12 135 LBS
    Lat pull downs
    5x10 120 LBS
    Face pulls
    5x12 120 LBS
    Curls
    5x8 25 LBS
  • Replies
    102
    Views
    7,183

    Bench Press 5x8 190 LBS Tricep Pushdown 5x12...

    Bench Press
    5x8 190 LBS
    Tricep Pushdown
    5x12 80 LBS
    Tricep Extensions
    5x12 40 LBS
  • Replies
    102
    Views
    7,183

    Squats 5x8 115 LBS Leg Extensions 5x12 100...

    Squats
    5x8 115 LBS
    Leg Extensions
    5x12 100 LBS
    Seated Leg Curls
    5x12 80 LBS
  • Replies
    102
    Views
    7,183

    Seated cable rows 5x12 135 LBS Lat pull downs ...

    Seated cable rows
    5x12 135 LBS
    Lat pull downs
    5x10 120 LBS
    Face pulls
    5x12 120 LBS
    Curls
    5x8 25 LBS
  • Replies
    102
    Views
    7,183

    Bench Press 5x8 190 LBS Tricep Pushdown 5x12...

    Bench Press
    5x8 190 LBS
    Tricep Pushdown
    5x12 80 LBS
    Tricep Extensions
    5x12 40 LBS
  • Replies
    102
    Views
    7,183

    Squats 5x8 115 LBS Leg Extensions 5x12 105...

    Squats
    5x8 115 LBS
    Leg Extensions
    5x12 105 LBS
    Seated Leg Curls
    5x12 70 LBS

    Started cutting earlier this year.
    Starting weight: ~ 194 LBS
    Current weight: ~ 183 LBS
  • Replies
    102
    Views
    7,183

    Seated cable rows 5x12 135 LBS Lat pull downs ...

    Seated cable rows
    5x12 135 LBS
    Lat pull downs
    5x10 120 LBS
    Face pulls
    5x12 120 LBS
    Curls
    5x8 25 LBS
  • Replies
    102
    Views
    7,183

    Bench Press 5x8 190 LBS Tricep Pushdown 5x12...

    Bench Press
    5x8 190 LBS
    Tricep Pushdown
    5x12 80 LBS
    Tricep Extensions
    5x12 40 LBS
  • Replies
    102
    Views
    7,183

    Squats 5x8 115 LBS Leg Extensions 5x12 105...

    Squats
    5x8 115 LBS
    Leg Extensions
    5x12 105 LBS
    Seated Leg Curls
    5x12 70 LBS
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