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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
26 Pages
1 2 3 4 5 ... 26
Last Post: Today 06:30 AM
by jinxarelush  Go to last post
779 325,549

These people are nuts

This insanity, evil is no longer in the shadows https://twitter.com/thomashenryjr/status/1526988630681690117?s=21&t=J5wEkdo0vB3Flos5ZlhYdw

thomashenry‎, 05-18-2022 12:52 PM
Last Post: Today 06:30 AM
by bodyhard  Go to last post
20 758
Forum:
Over 35 Misc

Angry The Sexy "Grandpa"

Several weeks ago I was at the gym with my youngest son (out of my 4 sons, he has been going with me consistently and I am extremely proud of him) and there was a group of maybe 4 girls, in their late 20's early 30 tops. My son Jason said, "pops those girls keep staring at you". I don't really...

bodyhard‎, Yesterday 05:47 AM
Last Post: Today 06:03 AM
by bodyhard  Go to last post
16 454
Forum:
Over 35 Misc

Question Help on my PPL WORKOUT ROUTINE

Hello! I've been training for almost 3/4 Months and I've decided to try out PPL I'm 1m84 74kg, doing a body-recomp and aiming for HYPERTROPHY! This is the PPL workout routine i've been doing and I wanted some reviews about it if someone could help ( More exercice to add? Are they in good...

HediPelouse‎, Today 03:47 AM
Last Post: Today 05:55 AM
by EiFit91  Go to last post
4 126
Forum:
Exercises

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
182 Pages
1 2 3 4 5 ... 182
Last Post: Today 05:50 AM
by Bosko  Go to last post
5,449 185,987
Forum:
Over 35 Misc

eSaver Electricity Saver Device Working Process & Order

When there are big setups or organization settings, it is necessary to utilize greater than one device to get fantastic outcomes. The impact might not be substantial if there is a problem only on a solitary unit of eSaver Smart Energy Plug covering a large location. The makers have actually made...

wonderleaf44‎, Today 05:45 AM
Last Post: Today 05:45 AM
by wonderleaf44  Go to last post
0 19

Fake ON creatine ?

How's it going guys? I just received a new bottle on ON creatine monohydrate, the cap is white (not black like the bottle) and it says "Packed" in the USA not "Made" The seal was not damaged but we all know it can easily be tampered w/ and glued on. Did I receive a fake bottle, has anyone else...

Mrhairyman‎, Yesterday 01:33 PM
Last Post: Today 05:44 AM
by stad0203  Go to last post
2 147
Forum:
Supplements

Wonder Leaf CBD Oil Benefits & Working

So why transfer it to your ways of life? There are many thought processes you can have to begin requiring every day portion of CBD. There is a top notch scope of individuals possible that take Wonder Leaf CBD Oil regularly now at this point not because of the reality they rigorously need to,...

wonderleaf44‎, Today 05:41 AM
Last Post: Today 05:41 AM
by wonderleaf44  Go to last post
0 15

Eria Jarensis

Aka N-Phenethyl Dimethylamine, aka the DMAA solution. I’m almost done with my 2nd tub of Gorilla Mode, so I’ve been taking 300mg of this stuff 5 times per week for about 2 months. My last 7-week mesocycle was insane because of this stuff. I ended up deloading not because of a plateau (I was still...

Xpiro‎, Today 05:40 AM
Last Post: Today 05:40 AM
by Xpiro  Go to last post
0 24
Forum:
Supplements

Thoughts on Irwin Fitness (monolift, bench, roller j-cups)?

Basement Brandon reviewed Irwin Fitness Roller J-Cups and they look pretty great. I checked out their site and the monolift attachment and adjustable bench caught my eye as well. It looks like they put a lot of thought into their products and have good build quality. Not cheap and shipping from...

radrd‎, 05-08-2022 09:20 AM
Last Post: Today 05:15 AM
by Deep-Voiced-One  Go to last post
27 1,610

Share your meal plan, weight loss

I need some inspiration. If you have your meal plan with kcal for each meal, please do post!

klbbr‎, Today 02:42 AM
Last Post: Today 04:51 AM
by SuffolkPunch  Go to last post
4 138
Forum:
Losing Fat

I am 71 and Vegan. Any other older guys still lifting

I work out at Gold’s I have plenty of muscle still. I work out 3 to 4 times a week. I don’t use any animal sources for my protein. The best thing about plant sourced lifting is you never have any recovery problems. it isn’t steroids but it makes you feel that you can keep going all the time which...

RichS19‎, 04-15-2022 08:43 PM
Last Post: Today 04:49 AM
by supramax  Go to last post
29 2,157
Forum:
Over Age 35

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
2 Pages
1 2
Last Post: Today 04:49 AM
by klbbr  Go to last post
53 10,737

I need beginner's diet advice (practical)

Hey, So even though I've been lifting for a while now, I've never taken a diet or nutrition seriously. I mean the big jump I took was when I gave up unhealthy food, especially junk food and aerated waters; but frankly that's all I've done - I haven't really started to eat healthy. Now I think it...

rtm93‎, 01-13-2011 08:32 AM
Last Post: Today 04:34 AM
by SuffolkPunch  Go to last post
16 2,508
Forum:
Nutrition

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
39 Pages
1 2 3 4 5 ... 39
Last Post: Today 03:20 AM
by Cantplankwell  Go to last post
1,165 124,395

Love 80s music

I'm sure this has been done already, but I hope everyone is cool with it. I'll keep posting anyway. You're really gonna hate me when the 90s thread starts. 3xZmlUV8muY azfG5H-pCVg EZjevnnkA20 pekhxxngQ3s

SPP1‎, 09-12-2019 12:00 AM
14 Pages
1 2 3 4 5 ... 14
Last Post: Today 03:16 AM
by IronCharles  Go to last post
405 72,872
Forum:
Over 35 Misc

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
27 Pages
1 2 3 4 5 ... 27
Last Post: Today 02:35 AM
by JiP  Go to last post
788 149,745

Question Cut or bulk? I'm really confused (with pics)

I'm a 25yo male, my height is 185cm, I've always struggled with my weight since puberty, my weight hit 117kg over the covid quarantine period, I started a keto diet and weight training 8 months ago, I did the fierce 5 novice program , and stopped keto 5 months ago, and transitioned to a normal...

Ahmadrabee‎, Yesterday 10:50 AM
Last Post: Today 02:32 AM
by Ahmadrabee  Go to last post
4 241
Forum:
Nutrition

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
21 Pages
1 2 3 4 5 ... 21
Last Post: Today 02:19 AM
by coachcalande  Go to last post
615 38,925

Staying small after a year of working out

Been working out for a year now, tried different programs, mixed and matched a few but haven't seen much progress at all, especially in my arms. They're still around 13.3 inches, which is only +0.3 inches from a year ago. I'm eating ~3500 calories a day, at least 170g protein, 7 hours of sleep a...

dmx2004‎, Yesterday 01:12 PM
Last Post: Today 02:15 AM
by SuffolkPunch  Go to last post
5 204
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