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Share your meal plan, weight loss

I need some inspiration. If you have your meal plan with kcal for each meal, please do post!

klbbr‎, Today 02:42 AM
Last Post: Today 04:51 AM
by SuffolkPunch  Go to last post
4 106
Losing Fat

Question Help on my PPL WORKOUT ROUTINE

Hello! I've been training for almost 3/4 Months and I've decided to try out PPL I'm 1m84 74kg, doing a body-recomp and aiming for HYPERTROPHY! This is the PPL workout routine i've been doing and I wanted some reviews about it if someone could help ( More exercice to add? Are they in good...

HediPelouse‎, Today 03:47 AM
Last Post: Today 04:50 AM
by jaxqen  Go to last post
2 68

I am 71 and Vegan. Any other older guys still lifting

I work out at Gold’s I have plenty of muscle still. I work out 3 to 4 times a week. I don’t use any animal sources for my protein. The best thing about plant sourced lifting is you never have any recovery problems. it isn’t steroids but it makes you feel that you can keep going all the time which...

RichS19‎, 04-15-2022 08:43 PM
Last Post: Today 04:49 AM
by supramax  Go to last post
29 2,138
Over Age 35

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
2 Pages
1 2
Last Post: Today 04:49 AM
by klbbr  Go to last post
53 10,700

I need beginner's diet advice (practical)

Hey, So even though I've been lifting for a while now, I've never taken a diet or nutrition seriously. I mean the big jump I took was when I gave up unhealthy food, especially junk food and aerated waters; but frankly that's all I've done - I haven't really started to eat healthy. Now I think it...

rtm93‎, 01-13-2011 08:32 AM
Last Post: Today 04:34 AM
by SuffolkPunch  Go to last post
16 2,481

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
39 Pages
1 2 3 4 5 ... 39
Last Post: Today 03:20 AM
by Cantplankwell  Go to last post
1,165 124,390

Love 80s music

I'm sure this has been done already, but I hope everyone is cool with it. I'll keep posting anyway. You're really gonna hate me when the 90s thread starts. 3xZmlUV8muY azfG5H-pCVg EZjevnnkA20 pekhxxngQ3s

SPP1‎, 09-12-2019 12:00 AM
14 Pages
1 2 3 4 5 ... 14
Last Post: Today 03:16 AM
by IronCharles  Go to last post
405 72,858
Over 35 Misc

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
27 Pages
1 2 3 4 5 ... 27
Last Post: Today 02:35 AM
by JiP  Go to last post
788 149,734

Question Cut or bulk? I'm really confused (with pics)

I'm a 25yo male, my height is 185cm, I've always struggled with my weight since puberty, my weight hit 117kg over the covid quarantine period, I started a keto diet and weight training 8 months ago, I did the fierce 5 novice program , and stopped keto 5 months ago, and transitioned to a normal...

Ahmadrabee‎, Yesterday 10:50 AM
Last Post: Today 02:32 AM
by Ahmadrabee  Go to last post
4 237

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
21 Pages
1 2 3 4 5 ... 21
Last Post: Today 02:19 AM
by coachcalande  Go to last post
615 38,912

Staying small after a year of working out

Been working out for a year now, tried different programs, mixed and matched a few but haven't seen much progress at all, especially in my arms. They're still around 13.3 inches, which is only +0.3 inches from a year ago. I'm eating ~3500 calories a day, at least 170g protein, 7 hours of sleep a...

dmx2004‎, Yesterday 01:12 PM
Last Post: Today 02:15 AM
by SuffolkPunch  Go to last post
5 185

Unhappy Overate yesterday. What to do today ?

Hey guys. So. I'm currently at a smooth consistant 2150 cals / day. Except yesterday. Had my 2000 cals and at the end of the day i had to attend a party. Had a few beers, shots etc and after that i ate some quick fast food. around 800 calories. Overall lets say i went overboard with around 2k...

GreenTaldarin7‎, Today 01:38 AM
Last Post: Today 01:38 AM
by GreenTaldarin7  Go to last post
0 52

Staying fit (531)

Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups

tommy4life‎, 10-11-2020 05:13 PM
5 Pages
1 2 3 4 5
Last Post: Today 01:03 AM
by tommy4life  Go to last post
125 18,329

Hit a body fat loss plateau . Need Help plz

Hi guys so I'm 35 y.o , weight 219lb ATM. Trying to reach 208lb . A few months back I weighed 246lb . So ive been dropping down .I'm about 5' 7" and have trained for 8+ years . 2 years ago before covid I was 208lb and was very lean . Maybe around 7% body fat I'd guess. But I've reached a...

Fancyhuh101‎, 05-19-2022 07:17 PM
Last Post: Today 12:50 AM
by SuffolkPunch  Go to last post
12 371
Losing Fat

7 eggs a day

Is it a good idea to eat 7 scrambled eggs a day to gain weight? I'm trying to eat more cause I usually barely eat and 7 eggs was the only thing that filled me up and that's what I've been eating is eggs cause I know how to make them

Anchoris‎, Yesterday 10:20 AM
Last Post: Yesterday 10:36 PM
by EiFit91  Go to last post
25 536

good Ol #43

what a putz.... cvXsM7MNuu4

Bosko‎, 05-19-2022 09:08 AM
Last Post: Yesterday 08:23 PM
by IronCharles  Go to last post
8 336
Over 35 Misc


17 suspected cases in Montreal Doesn't look like a fun ride...

mtpockets‎, 05-19-2022 09:30 AM
Last Post: Yesterday 06:58 PM
by Karl_Hungus  Go to last post
19 546
Over 35 Misc

Body cues/tips for each exercise - where to find them?

For instance, in a RDL, I'm referring to cues like - "make sure no one can take the pen from your armpits", and NOT stuff like "keep the bar close to your thighs". Where can I find a comprehensive list of cues for each exercise, so that I can perform them in good form? Thank you.

musc1emadness‎, 04-28-2022 10:11 PM
Last Post: Yesterday 06:34 PM
by musc1emadness  Go to last post
9 618

Angry The Sexy "Grandpa"

Several weeks ago I was at the gym with my youngest son (out of my 4 sons, he has been going with me consistently and I am extremely proud of him) and there was a group of maybe 4 girls, in their late 20's early 30 tops. My son Jason said, "pops those girls keep staring at you". I don't really...

bodyhard‎, Yesterday 05:47 AM
Last Post: Yesterday 06:30 PM
by Karl_Hungus  Go to last post
15 426
Over 35 Misc

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
15 Pages
1 2 3 4 5 ... 15
Last Post: Yesterday 06:08 PM
by GrouchyUSMC  Go to last post
437 53,257
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