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Type: Posts; User: ajdahlheimer

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  • Part of it is they probably know you'd say...

    Part of it is they probably know you'd say yes/enjoy doing things for other people.
  • I constantly get asked by family, friends, and...

    I constantly get asked by family, friends, and neighbors to help them lift/move things. I worked as a mover for 9 years on the weekends though and delivered furniture for my after school job back in...
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    2,681
    Views
    221,076

    Week 9 Day 5 (Back/Abs) Pre-Workout: Smoothie...

    Week 9
    Day 5 (Back/Abs)

    Pre-Workout: Smoothie

    Hex Bar Dead lifts
    355x5
    355x5
    375x3
    375x3
  • Replies
    27
    Views
    594

    He also badly overthrew a wide open Aiyuk the...

    He also badly overthrew a wide open Aiyuk the series before that pretty much would have clinched the game. Jimmy has always had issues being consistently accurate. That's just who he is. Have to...
  • Replies
    2,681
    Views
    221,076

    Week 9 Day 4 (Legs/Traps) Pre-Workout:...

    Week 9
    Day 4 (Legs/Traps)

    Pre-Workout: Smoothie

    Back Squats
    310x5
    310x5
    330x3
    330x3
  • Replies
    64
    Views
    1,385

    Glad you appear to be back in the clear, PP. ...

    Glad you appear to be back in the clear, PP. I've tackled a few plumbing issues over the years at my house that I thought were no big deal, but then ended up in over my head. Had to call...
  • Replies
    2,681
    Views
    221,076

    Week 9 Day 3 (Cardio) Pre-Workout: None 20...

    Week 9
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • Replies
    2,681
    Views
    221,076

    Week 9 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 9
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell)
    255x5
    255x5
    270x3
    270x3
  • Replies
    27
    Views
    594

    The expanded playoff system is a joke. This team...

    The expanded playoff system is a joke. This team did not deserve to be in the postseason.
  • Replies
    79
    Views
    2,219

    Overall health and functional everyday life...

    Overall health and functional everyday life reasons. When I was 245 (first pic) I would get very winded/had no endurance for physical activity, had difficulty fitting in/getting in and out of my car...
  • Replies
    79
    Views
    2,219

    JC, if we all aged like BH.............dude ain't...

    JC, if we all aged like BH.............dude ain't human.
  • Replies
    79
    Views
    2,219

    Lost a lot of size. 25 pound body weight...

    Lost a lot of size. 25 pound body weight difference.

    -AJ


    https://imagecdn.bodybuilding.com/gallery-photo/11262717/f4bc4191a6a3413c80e94409e5f7aae1-610xh.jpg...
  • Replies
    2,681
    Views
    221,076

    Week 9 Day 1 (Back/abs) Pre-Workout: None ...

    Week 9
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    235x5
    235x5
    235x5
  • Replies
    8
    Views
    418

    I like my beer on the weekends still. Don't...

    I like my beer on the weekends still. Don't touch a drop during the week.

    Biggest thing for me is I absolutely CANNOT stay up late anymore or I'm wrecked the next morning.
  • Replies
    2,681
    Views
    221,076

    Week 8 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 8
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Replies
    2,681
    Views
    221,076

    Week 8 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 8
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press
    180x8
    180x8
    195x5
    195x5
  • Damn BH, I'm a home gym guy, but I'd lose my sh-t...

    Damn BH, I'm a home gym guy, but I'd lose my sh-t if someone even talked to me during squats much less fkn put their hands on me.

    -AJ
  • Replies
    62
    Views
    1,558

    Only certain items luckily, none of the main...

    Only certain items luckily, none of the main staples of my diet. I have always done all the shopping at my household and always elected to go at off times/hours to avoid it being busy (even...
  • Replies
    2,681
    Views
    221,076

    Week 8 Day 5 (Back/Abs) Pre-Workout: Smoothie...

    Week 8
    Day 5 (Back/Abs)

    Pre-Workout: Smoothie

    Hex Bar Dead lifts
    330x8
    330x8
    350x5
    350x5
  • Replies
    2,681
    Views
    221,076

    Week 8 Day 4 (Legs/Traps) Pre-Workout:...

    Week 8
    Day 4 (Legs/Traps)

    Pre-Workout: Smoothie

    Back Squats
    285x8
    285x8
    305x5
    305x5
  • Results 1 to 20 of 93
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