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    Man I hope this journal is useful for others....

    Man I hope this journal is useful for others.
    I’m crushing this training! This morning I smashed 8 PRs on my BIG ARMS BLAST.

    Ez curls pyramid
    90x15*
    100x12*
    110x9*
    120x7
    130x5*
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    Interesting approach. I am doing machine...

    Interesting approach.

    I am doing machine squats pyramid style.

    My “rules”

    Set one was originally a warmup for 20 reps and I’d pyramid to failure each set with 30 pound jumps.

    I change...
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    Took “rotator cuff tear tests” I found from “Brad...

    Took “rotator cuff tear tests” I found from “Brad and Bob” PTs on YouTube. Two negative and one positive. In fact I wouldn’t even attempt the one where you face palm backward and push arm away from...
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    How’s this going?

    How’s this going?
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    Old man’s response based on 40 plus years of...

    Old man’s response based on 40 plus years of training, 15 years of dating (various) plus nearly 25 years married to one woman.


    I'd like to know what you think about couples who work out...
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    Nutrition Eggs, whites, oats, coffee ….loooong...

    Nutrition
    Eggs, whites, oats, coffee
    ….loooong time between meals today unfortunately!
    Half bag of mixed nuts
    Chicken and cheese sandwich
    Chicken and cheese sandwich
    Dinner was chicken...
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    Mind to muscle connection day…some might call it...

    Mind to muscle connection day…some might call it a deload..

    Bench
    185x21
    195x17
    205x13
    215x11
    225x10
    235x9
    245x8
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    So far this week, my son has hit: BP 185x6...

    So far this week, my son has hit:

    BP 185x6
    Squat 313x3

    Kid eats!
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    Have you reached your mass and strength goals?...

    Have you reached your mass and strength goals?
    Are you cutting to compete or find work as an underwear model?

    If you replied “no” to those questions…beef up, train hard and heavy and grow. Enjoy...
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    Reflecting a bit on my training….and eating… ...

    Reflecting a bit on my training….and eating…

    In the 1980s into the mid 90s, six days a week plus sports and cardio (running)- I literally ate anything and everything I could get. Still my body fat...
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    This sums up high rep squats ...

    This sums up high rep squats

    https://www.youtube.com/watch?v=vJXtGIhjzzg
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    High rep squats are butt kickers. Set multiple...

    High rep squats are butt kickers.

    Set multiple PRs again today but it was all grueling due to shoulder woes and poor sleep. I did what I could but cut arms short after a few PRs there.

    Machine...
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    I’m up…power has been flickering so rushed to...

    I’m up…power has been flickering so rushed to cook two egg meals.

    Breakfast was eggs, oats, coffee.
    Lifting soon provided we have power.

    Sleep was rough so this needs to happen early or I’ll...
  • Yeah cooked vs raw makes a difference in weight....

    Yeah cooked vs raw makes a difference in weight.

    My suggestion is to keep it simple, cook all you can cook in a baking pan, store it in a plastic bin in the fridge, every three hours, grab a hunk,...
  • This is sort of sad. The less desirable...

    This is sort of sad.

    The less desirable behavior and attitudes/lack of values and morals….not about gender.


    I’ll pray for you, you’ll meet a nice man soon. Lose your suspicions and Gender...
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    No eggs or milk so had to do a grocery run. ...

    No eggs or milk so had to do a grocery run.

    Breakfast today- 2 cheeseburgers, coffee
    Second meal- ground beef and pizza
    Third meal will be whey
    ……watching NFL playoff games all day. Just wanna...
  • You have a biceps day? You have a day just for...

    You have a biceps day? You have a day just for triceps? You don’t have any squats or leg press in your routine? You do more chest exercises than Ronnie Coleman?

    Can I ask where you got this...
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    Shoulder impingement comes to mind as last night...

    Shoulder impingement comes to mind as last night I oddly slept pain free and this am feel fine. It’s like whatever was wrong suddenly fixed itself. I fully expected to be suffering with inflammation...
  • The answer to your question is.. An ounce of...

    The answer to your question is..

    An ounce of chicken is typically 6-7 grams of protein…just like 1 egg.

    That said…truth bomb coming in…

    IT DOESNT MATTER. Eat a portion of protein about as...
  • My sons your age and he’s killing it. Started...

    My sons your age and he’s killing it.

    Started on a full body plan 2-3 days a week.

    After a few months, moved to the same routine I use.

    Most important, he eats 4-5 good solid meals a day.
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