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  • My head would explode from 350mg caffeine due to...

    My head would explode from 350mg caffeine due to high blood pressure cant imagine your dosage!
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    There are pill boxes for multivitamins, creatine...

    There are pill boxes for multivitamins, creatine etc but for powders lol. Use your shaker?
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    891

    I'm taking these...

    I'm taking these https://www.amazon.com/ADAM-MALE-MULTI-Foods-Tablet/dp/B0078W28EE/ref=sr_1_10?crid=2FV6OB7XDA2CP&keywords=now+adam&qid=1642584071&sprefix=now+adam%2Caps%2C182&sr=8-10 2 pills in the...
  • omg Caffeine - 400 mg my head would explode!!!...

    omg Caffeine - 400 mg my head would explode!!! Just stick to creatine, whey protein and bcaa. From time to time pre-workout and multivitamins.
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    Poll: I take only 5gr daily for 2 months and 30 days...

    I take only 5gr daily for 2 months and 30 days off, only different I notice is in strength and arm size!
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    I prefer tablets/capsules, but if u want softgels...

    I prefer tablets/capsules, but if u want softgels I can recommend https://www.amazon.com/Natures-Way-Premium-Multivitamin-serving/dp/B005XO0NGO
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    Start with caloric deficit, after that you can...

    Start with caloric deficit, after that you can include caffeine, cla and l-carnitine.
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    Start with caloric deficit, after that you can...

    Start with caloric deficit, after that you can include caffeine, cla and l-carnitine.
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    1,205

    Yes you are fine.

    Yes you are fine.
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    Im not sure this topic is allowed on the forum.

    Im not sure this topic is allowed on the forum.
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    I had trouble with ON Gold 100% Whey many years...

    I had trouble with ON Gold 100% Whey many years ago, especially with skim milk combo. My stomach would bloat 30 min after along with horrible farts!!
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    Well you can try some L-Carnitine and CLA...

    Well you can try some L-Carnitine and CLA supplements and see, maybe they will help a little bit.
  • Well I am almost 34 and I have to say if I eat...

    Well I am almost 34 and I have to say if I eat junk food and drink cola/fanta for a month I gain a lot of fat and lose muscle. Unlike 10 years ago where it did not bother me at all …
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    I'm using this product and results do not...

    I'm using this product and results do not disappoint https://eu.shop.bodybuilding.com/products/evlution-nutrition-creatine5000?variant=39782895616178&skuid=EVL2210034
    As for Whey you will love...
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    1,229

    Drink Whey protein in the morning when you wake...

    Drink Whey protein in the morning when you wake up and sometimes after workout if you will not have dinner within 30-40 mins.
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    Well look for something with Caffeine, Arginine,...

    Well look for something with Caffeine, Arginine, Citrulline, Beta Alanine and you should be fine 30 mins before workout.
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    Look for a product with the following: 1....

    Look for a product with the following:
    1. Caffeine
    2. Green Tea Extract
    3. Conjugated Linoleic Acid (CLA)

    Don't forget that without daily cardio sessions and proper nutrition it wont work.
  • Thread: Protein

    by Brankov88
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    1,266

    Most of the time protein powders should be taken...

    Most of the time protein powders should be taken post workout/in the morning when you wake up.
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    Never heard of creatine causing such health...

    Never heard of creatine causing such health problems .
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    Lol dude I told you at least 2 weeks, since the...

    Lol dude I told you at least 2 weeks, since the summer BB.com changed for EU region, prices went from dollars to euro but at least we don't deal with customs/delays anymore. I had an email from DHL...
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