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  • ^^ Thanks, and for your speed work, are you...

    ^^ Thanks, and for your speed work, are you reducing rest intervals as well or is the emphasis for speed only on the set itself?
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    The entrenched belief of many in exceptions to...

    The entrenched belief of many in exceptions to the zero sum rules of their bodyfat levels being a simple function of an energy equation over time legitimately surprises me.
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    ^^ Good job commanding the numbers like that. ...

    ^^ Good job commanding the numbers like that.

    Isn't it a day early though lol?
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    Robert Irvine probably put cayenne pepper in his...

    Robert Irvine probably put cayenne pepper in his protein bars, I'd venture to guess.
  • Squat: Bodyweight x 15, 45 x 12, 135 x 8, 185 x...

    Squat:
    Bodyweight x 15, 45 x 12, 135 x 8, 185 x 6, 225 x 4, 275 x 3, 295 x 2, 315 x 1, 1, 1

    Just some simple and relatively mild weight acclimation today, as my only squatting since taking the...
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    Interesting, didn't know. I can see a negative...

    Interesting, didn't know. I can see a negative gut reaction but "bloat" as it's often taken to mean like water retention, is not something I would have thought to be caused by fiber, even in a...
  • It's probably been that way for a while, I'd...

    It's probably been that way for a while, I'd venture to guess; since they're often available at gas stations here.
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    Good to hear from you again, and good luck on...

    Good to hear from you again, and good luck on your test.
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    Serious question: how do you mean "in a form that...

    Serious question: how do you mean "in a form that would bloat most people"?
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    ^^ That looks good.

    ^^ That looks good.
  • Hmm, good food for thought, that. I'll be...

    Hmm, good food for thought, that. I'll be thinking about this.

    A.S.
    Pullups:
    3 x 8 at bodyweight
    Flat Bench (T&G):
    3 x 3 at 275

    A.S.
    Barbell Curl:
  • Regarding the bar, I'm actually not sure if 28mm...

    Regarding the bar, I'm actually not sure if 28mm is meet legal. If it's not, I wouldn't knowingly choose it, but otherwise I would. I would intentionally take the sharper knurling, yeah.

    Wouldn't...
  • I'm being a bit hyperbolic lol. Since I bought...

    I'm being a bit hyperbolic lol. Since I bought that bottle of liquid chalk last year, I've used it only a few times, but the difference IME has been night and day. I know it doesn't literally bind...
  • You're right, you absolutely didn't and I must...

    You're right, you absolutely didn't and I must have misread that. My bad; not trying to put words in your mouth.

    I do think there's something desirable about pulling without requiring any...
  • Answer: https://youtu.be/4MzVuHqsNoM?t=577

    Answer:

    https://youtu.be/4MzVuHqsNoM?t=577
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    I don't see why not.

    I don't see why not.
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    Well, as much as it's more fat than you think,...

    Well, as much as it's more fat than you think, that can be a prohibitive metric for good leg development, as well. Strong squat tends to result in tight jeans. Not necessarily a bad thing.

    I...
  • Are you set on 5/3/1, per se? There are other...

    Are you set on 5/3/1, per se? There are other good programs available, of course.

    I don't like the slow progression and low frequency of 5/3/1, personally, but it results in success for many...
  • Got any reputable info on that? Curious but...

    Got any reputable info on that? Curious but skeptical...
  • Thread: bf% estimate?

    by EliKoehn
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    Not sure if this is what you want to hear, but in...

    Not sure if this is what you want to hear, but in all of them you look pretty lean. I don't have the best eye for it but I would say something like 15-20% throughout. The difference between the third...
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