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    1/5/22 164.0 lbs. Romanian Deadlifts: 95 x...

    1/5/22
    164.0 lbs.

    Romanian Deadlifts:
    95 x 10
    165 x 8, 8, 8, 8, 7

    T-Bar Low Rows:
    45 + 15 x 15, 15, 14, 14, 14
  • Replies
    1,547
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    366,359

    1/3/22 164.0 lbs. Leg Press: *paused*...

    1/3/22
    164.0 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 19, 19, 19, 18, 18

    Neutral Close Grip Pulldowns:
    150 x 18, 18, 18, 18, 18
  • Replies
    1,547
    Views
    366,359

    1/2/22 164.0 lbs. Machine Romanian Deadlifts:...

    1/2/22
    164.0 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 13

    Romanian Deadlifts:
    155 x 11, 9, 9, 9, 9
  • Replies
    1,547
    Views
    366,359

    12/30/21 164.8 lbs. DB Flies: 15s x 10 25s...

    12/30/21
    164.8 lbs.

    DB Flies:
    15s x 10
    25s x 14, 14, 12

    Machine Lat Pullovers:
    155 x 13, 12
  • Replies
    1,547
    Views
    366,359

    12/28/21 163.4 lbs. Nautilus Incline Presses:...

    12/28/21
    163.4 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 11, 10, 11, 10, 10, 10

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 35/side x 9, 9, 9, 8, 8
  • Replies
    1,547
    Views
    366,359

    12/27/21 165.0 lbs. Flat DB Presses: *paused*...

    12/27/21
    165.0 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 10, 9, 9

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 18, 18, 18, 18, 18
  • Replies
    1,547
    Views
    366,359

    12/25/21 166.0 lbs. Machine Romanian...

    12/25/21
    166.0 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 13, 13, 13, 12, 12, 12

    Nautilus Incline Presses:
    25/side x 10
    80/side x 13, 13, 13, 12, 12
  • Replies
    1,547
    Views
    366,359

    12/24/21 166.0 lbs. DB Flies: 15s x 10 25s...

    12/24/21
    166.0 lbs.

    DB Flies:
    15s x 10
    25s x 14, 13, 13

    Machine Lat Pullovers:
    155 x 12, 12
  • Replies
    1,547
    Views
    366,359

    12/22/21 167.8 lbs. Nautilus Incline Presses:...

    12/22/21
    167.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 11, 10, 10, 10, 10, 10

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 35/side x 9, 8, 8, 8, 8
  • Replies
    1,547
    Views
    366,359

    12/20/21 163.0 lbs. Flat DB Presses: *paused*...

    12/20/21
    163.0 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 10, 9, 8

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 17, 17, 17, 17, 18
  • Replies
    1,547
    Views
    366,359

    12/19/21 165.8 lbs. Machine Romanian...

    12/19/21
    165.8 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 13, 12, 12, 13, 12, 12

    Nautilus Incline Presses:
    25/side x 10
    80/side x 13, 13, 12, 12, 12
  • Replies
    1,547
    Views
    366,359

    12/16/21 166.2 lbs. DB Flies: 15s x 10 30s...

    12/16/21
    166.2 lbs.

    DB Flies:
    15s x 10
    30s x 9
    25s x 13, 13

    Machine Lat Pullovers:
    155 x 12, 11
  • Replies
    1,547
    Views
    366,359

    12/15/21 166.2 lbs. Nautilus Incline Presses:...

    12/15/21
    166.2 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 11, 10, 10, 10, 10, 9.5

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 35/side x 8, 8, 8, 8, 8
  • Replies
    1,547
    Views
    366,359

    12/13/21 165.2 lbs. Flat DB Presses: *paused*...

    12/13/21
    165.2 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 9, 9, 9, 9, 9

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 17, 17, 17, 17, 16
  • Replies
    1,547
    Views
    366,359

    12/12/21 166.6 lbs. Machine Romanian...

    12/12/21
    166.6 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 12, 12, 12, 12

    Nautilus Incline Presses:
    25/side x 10
    80/side x 12, 12, 12, 12, 13
  • Replies
    1,547
    Views
    366,359

    12/9/21 165.8 lbs. HS Chest Flies: 90 x 10...

    12/9/21
    165.8 lbs.

    HS Chest Flies:
    90 x 10
    150 x 13, 12, 12

    Machine Lat Pullovers:
    155 x 11, 11
  • Replies
    1,547
    Views
    366,359

    12/8/21 166.8 lbs. Nautilus Incline Presses:...

    12/8/21
    166.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 10, 10, 10, 10, 10

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 12, 12, 12
  • Replies
    1,547
    Views
    366,359

    12/6/21 165.2 lbs. Flat DB Presses: *paused*...

    12/6/21
    165.2 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 9, 9, 8, 8, 8

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 16, 16, 16, 16, 16
  • Replies
    1,547
    Views
    366,359

    12/5/21 165.2 lbs. Machine Romanian...

    12/5/21
    165.2 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 12, 12, 12, 11

    Nautilus Incline Presses:
    25/side x 10
    80/side x 12, 12, 12, 12, 12
  • Replies
    1,547
    Views
    366,359

    12/2/21 164.4 lbs. HS Chest Flies: 90 x 10...

    12/2/21
    164.4 lbs.

    HS Chest Flies:
    90 x 10
    150 x 12, 12, 12

    Machine Lat Pullovers:
    155 x 10, 11
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