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Just looked, seems I have the right lot number but I am not done with the bottle. Hmmm. Guess I need to drink mine more often so I can get more.

Makes it kind of silly to block FB on a corporate network. Who doesn't have a phone that can get there these days....well other than maybe dbx. I think I've been in the OV35 group over there since...

5/16
Incline dumbbell press: 12x55, 12x60, 10x65, 10x70, 7x70
Flat dumbbell press: 12x50, 10x55, 10x60
Incline flyes: 15x35, 12x40, 10x40
Flat flyes: 12x30, 12x35, 10x35
Curls: 12x70, 12x70,...

5/7 same as 4/30
5/9 same as 5/2
5/10-5/12 - off due to severe foot pain again
5/13 same as 5/2
5/15 same as 4/29

4/27
Leg extensions: 12x135, 12x150, 10x165
Squats: 12x225, 10x245, 8x265, 5x275
Hack squats: 12x180, 10x180, 10x180
Leg Press: 12x270, 12x360, 10x360
Calf raise: 15x90, 12x90, 12x90

4/29...

4/26

Incline dumbbell press: 12x50, 12x55, 10x60, 10x65, 8x70
Incline flyes: 10x35, 10x35, 10x35
Flat Bench dumbbell press: 12x50, 10x55, 10x55, 7x60
Pec Dec: 12x80, 12x90, 10x100
Narrow grip...

4/16
Seated overhead press (Smith): 12x70, 12x90, 10x100, 10x110
Standing overhead press: 12x95, 10x105, 9x115
Upright rows: 12x50, 12x60, 10x60
Lateral raises: 12x10, 10x10, 8x10
Front raises:...

Really? I may need to try that one.

Currently:
Green Magnitude
White Flood
Purple Wraath
Purple InTrain
Orange Triad
ON Whey (rotate vanilla/double rich chocolate)
ON Casein chocolate...

4/12
Flat dumbbell press: 12x50, 12x55, 10x60, 7x65
Flat flyes: 12x30, 12x30, 10x35
Incline dumbbell press: 12x50, 10x55, 10x60, 10x65
Incline flyes: 12x35, 10x35, 10x35
Narrow grip curls:...

I agree with the sentiment here. And the way it looks, he very well could be prowling Augusta near the top of the leader board on Sunday. Now if he could only make some damn putts.

As for...

4/8

Seated cable rows: 12x135, 12x150, 10x165, 9x180
Pull downs: 12x150, 12x165, 10x189, 8x180
One arm row: 12x50, 10x55, 10x55
Bent Row: 12x75, 10x75, 10x75
Skullcrushers: 16x40, 15x50,...

Back from the dead. Routine has been the same up until now. I have kept at it though I have gotten extremely lazy in posting. I have decided to switch up my routine a lot with the thoughts from...

One thing I haven't seen mentioned is the demographics. Johnson City is somewhat of a college town. You might consider doing 8 or 9 month contracts to get the kids. When I was in school there were...

I wish we could. But my fellow citizens in DeKalb County are too stupid to vote for someone with real ideas. Yes I was part of the great Republican conspiracy to oust McKinney years ago. I voted...

At least you got it done before the pine pollen goes crazy, dbx.

I really want to wax the car this weekend but I have a feeling all my friends will want to hang out by the pool.

I haven't seen anything. From what I have read on avsforum and slickdeals, folks are saying that Google Checkout and PayPal were not affected. Gonna keep an eye on it but I agree. It is still the...

I did a few weeks ago, should that worry me? Couldn't beat the price on a HD antenna.

Just looked, I used PayPal and it was in Feb. Maybe I'll be ok with that.

I think it's none of my business and I could care less. I think the one part that was sincere was when he said he thought he was entitled.

There are two things I care about when it come to...

I'll either do none, 10 mins on the elliptical on auto resistance, or about 10 mins on the recumbent bike. I have found that if I do this, DOMS is less serious for me. If I don't, I could be out...

2/1

Incline dumbbell press: 12x50, 10x55, 10x60, 8x65
Bench press: 12x135, 10x155, 7x165
Incline flyes: 12x35, 10x35, 10x35
Tricep pushdowns: 15x110, 12x120, 12x130, 8x140
Reverse tricep...